Fri, 3 June 2022
A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do!
What would be on your list? Micro Coaching spots re-open next week! DM if you'd like to be the first to know. Let's connect: |
Wed, 1 June 2022
The science of squats! Why squat depth matters, what squat variations can you add to your training and more!
Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Visit www.fitwomensweekly.com for more on how to train with me daily. Let's connect: www.instagram.com/KindalBoyleFitness |
Fri, 27 May 2022
These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online.
Some are funny but some really get me going which you'll hear! What are some pet peeves of yours? Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: |
Wed, 25 May 2022
Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time. What can you do to get the most out of your workouts when time is cut short? Listen in! Plus, my thoughts on programs like B.Body, YouTube free workouts and more. Oh and swing form. Can't forget that! Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect:
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Fri, 20 May 2022
Friday Fit Quickie! If I was only able to do 5 exercises for the rest of my life, which would I do and why? This list might surprise you! What would be on your list? Micro Coaching! Virtual 4 week accelerated coaching program with me, 1-on-1: https://bit.ly/3wf9caa Let's connect: |
Wed, 18 May 2022
This episode is jam packed with good stuff and announcements.
The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa Plus... The #1 most underrated style of strength training everyone should do but most don't. How do I communicate anxiety with my spouse? Dealing with intentional weight gain and how to not feel discouraged by slow results. Let's connect: |
Fri, 13 May 2022
Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong. Pet peeve talk coming! Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out. Happy friday! Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial! Kindal@fitwomensweekly.com |
Wed, 11 May 2022
Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better! But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies! And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too! Remember to sign up for your FWW Live trial! Kindal@Fitwomensweekly.com |
Fri, 6 May 2022
Fit Quickie Friday... a short episode to cover an important topic: Take time off. Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off. Where do you fall? Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today. RSVP to your invite by going to: Let's connect: |
Wed, 4 May 2022
I share a lot on this podcast including very personal successes and struggles.
Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more. I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you. For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out! Kindal@Fitwomensweekly.com |
Fri, 29 April 2022
Short, sweet but filled with the good stuff! Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to listen to right now! AND... my secret love of pulling weeds. What's a fun fact about you that people find unique? Let's connect: www.instagram.com/trainerkindal |
Wed, 27 April 2022
The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return this year.
Did it live up to the hype? What is it? How did my amazing team do? And more. Spoiler... it wasn't like the previous 4 times I've done this. Better? Worst? Listen and find out! Do you do OCRs? Let's connect: |
Fri, 22 April 2022
It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race. Here's what I'm doing this week to prepare for a great race day! If you have questions let me know www.fitwomensweekly.com |
Wed, 20 April 2022
This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted. But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health! Connect: www.instagram.com/joshuajohnrussell www.instagram.com/Trainerkindal |
Fri, 15 April 2022
Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you!
I didn't get to celebrate the 400th but it needed to be mentioned. Also on the show: - Is it okay for women to take creatine? Let's chat it out in 15 minutes. |
Wed, 13 April 2022
Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident. This episode was so fun and the energy is contagious so get ready to get pumped. Find out more about Babes Against Bullshit: www.instagram.com/babesagainstbsclub Tell me your thoughts! Let's connect: www.instagram.com/trainerkindal www.athleticgreens.com "FWW" |
Fri, 8 April 2022
How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Quickie (and I clearly forgot). Today, let's spend 10 minutes talking about tracking your food when eating out. Do you need to? What's the most efficient way? Tricks for a balanced but enjoyable eating out experience... and more! Www.fitwomensweekly.com
Direct download: ffq-tracking_at_restaurants.mp3
Category:Fitness for Women -- posted at: 1:35am PDT |
Wed, 6 April 2022
Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care! Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athleticgreens.com use "FWW" at checkout for free goodies! www.fitwomensweekly.com |
Fri, 1 April 2022
What does it take to look like a fitness influencer or magazine fitness model?
What does a fit body look like when you workout more days a week than you rest? Cellulite, stretch marks, muffins tops and more in this chat and more to come. Let's connect! www.fitwomensweekly.com |
Wed, 30 March 2022
What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain? Let's talk it out for healthier knees and a stronger body! Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs. Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free! |
Fri, 25 March 2022
Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer? Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts! Let's connect: Kindal@fitwomensweekly.com Love the show? Make sure to subscribe and share! |
Wed, 23 March 2022
Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy! Plus, why you feel nauseous during workouts and how to avoid it. Plus more! Let's connect: www.fitwomensweekly.com |
Fri, 18 March 2022
Today's quick tip is about pushing through workouts when things get tough! Here's my secret to make workouts seem easier so you stay mentally strong and physically stronger! Plus the morning cocktail that makes my day! Kindal@fitwomensweekly.com |
Wed, 16 March 2022
My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys. What made them sell all their belongings and move south of the border? How much money did they save? How is life different? They're living the life many of us dream of and I can't wait for you to hear her story! Connect to April: Let's chat:
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Fri, 11 March 2022
Part of my job is to create training plans. Part of my job is to workout live and coach others through the sessions. Part of my workout is to help people live a painfree, more mobile life. And part of my job is to inspire and motivate women to push themselves to better results. That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement? Listen in and give it a go. Kindal@fitwomensweekly.com
Direct download: friday_fit_quickie_-_pep_talk.mp3
Category:Fitness for Women -- posted at: 2:00am PDT |
Wed, 9 March 2022
Is there a difference in the calories you burn with strength training versus cardio workouts? Which is best for weight loss? What about hiit? How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect:
Direct download: cardio_vs_strength_calories.mp3
Category:Fitness for Women -- posted at: 2:01am PDT |
Fri, 4 March 2022
In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people. A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything? Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit 100% that's not something I know anything about. But let's hear the full response! |
Wed, 2 March 2022
Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health.
This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do. Which workouts are the best? How does fitness help and hurt stress? And so much more! https://www.instagram.com/dr.jenniferheisz/ Let's connect: www.instagram.com/TrainerKindal
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Fri, 25 February 2022
Friday Fit Quickie! Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible. These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility! Do you do them already? Let's connect: |
Wed, 23 February 2022
February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others. What can you do to keep your heart healthy and beating strong? What to avoid? What to look for? And more! Thank you to Dr. Kimberly Wright for hanging out today. Check her out at: www.phoenixantiagingclinic.com Let's connect: |
Fri, 18 February 2022
Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body... Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break? If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever... You need to listen in! Let me know your thoughts: |
Wed, 16 February 2022
What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? How do you maintain the gains you achieved? Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables? Let's connect: www.instagram.com/TrainerKindal
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Fri, 11 February 2022
For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to. Today's episode is a Friday Fit (kinda) Quickie sharing who I am and having fun answering Never Have I Evers. Feel free to tell me about yourself too! Ep. 340 is my personal story of disordered eating referenced in this episode. Let's connect: www.instagram.com/TrainerKindal
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Wed, 9 February 2022
Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids? Listen in on how to train for mental and physical benefits with hiit, strength and steady state. Plus... - How much water is too much? How to pee less! And more! Let's connect:
Direct download: Hiit_training_endocannibinoids.mp3
Category:Fitness for Women -- posted at: 12:00am PDT |
Fri, 4 February 2022
And some serious mindset chat. What does fit mean to you? On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking? Let's talk about it: |
Wed, 2 February 2022
Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau? Listen in on how to train to increase exercise endurance and add more reps! Plus, why you should never ask someone what they eat. And a killer workout of the week! www.instagram.com/trainerkindal
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Fri, 28 January 2022
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. |
Wed, 26 January 2022
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! |
Fri, 21 January 2022
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams.
Are you loving these Friday short episodes? Let's connect and chat! Kindal@fitwomensweekly.com and |
Wed, 19 January 2022
I love this episode! We'll chat:
BC Study: https://bbc.in/35123iD Fitwomensweekly.com
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Fri, 14 January 2022
Episode 375, I shared how much protein you should consume and how to easily hit it.
Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams. Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know! Let's connect and chat! Kindal@fitwomensweekly.com and |
Wed, 12 January 2022
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike! |
Fri, 7 January 2022
Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip...
How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm. Strong Start Challenge! Let's connect! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal |
Wed, 5 January 2022
If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout! Is soreness required to get stronger? How to recover faster and adjust to tougher workouts. Plus, how to make sure you don't burnout and give up with your goals. This is important! Strong Start Challenge Info: https://bit.ly/3EZih7X |
Wed, 29 December 2021
Each year I share the biggest lessons I learned, for 2021 there are 6 big lessons! Plus, why are resolutions stupid and why are they helpful? Define them for yourself and follow this one simple rule to make sure you hit your goals. And more! Strong Start Challenge Info: https://bit.ly/3epL4YN Email: Kindal@fitwomensweekly.com |
Fri, 24 December 2021
Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition. The big change that helped... social media. Listen in to learn how Instagram improved her workouts and consistency. What's the best gift you've ever gotten? Sign up for the FWW Live Challenge: https://bit.ly/3DRd2GZ |
Wed, 22 December 2021
WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions. Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them. Plus, what's the latest gut health update? And... ready to secure your spot for the 2022 FWW Challenge? Grab the PSER Cookbook: https://bit.ly/3pUKY0y |
Fri, 17 December 2021
Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep? We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper. GetProper.com and use code FITW10 for 10% off Let's connect: Instagram.com/TrainerKindal |
Wed, 15 December 2021
New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image. Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that? Plus the Kiawah Half Marathon recap! New Year Challenge: https://bit.ly/3DRd2GZ |
Fri, 10 December 2021
I LOVED talking with Alex so much. It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to Crossfit games athlete to olympic weight lifter to rehabbing injuries and implants. Listen in and if you enjoyed the episode connect with Alex at: https://www.instagram.com/alexlachancetraining/ She was so real, honest, and made the convo flow easily. I hope you enjoy it as much as we did! Let's connect: |
Wed, 8 December 2021
Let's talk food today. Are you making any of these 8 common mistakes with nutrition? Don't worry. I'll cover what to do instead to help you create better food habits and a healthier food relationship. Plus, it's half marathon week! What does this week look like with food, fitness, and rest? Have a question for the show? Email me! Kindal@fitwomensweekly.com or DM www.instagram.com/trainerkindal |
Fri, 3 December 2021
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. If you like this, let me know! Interested in the PSER Cookbook or FWW Live? Email me! |
Wed, 1 December 2021
The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year? Let's break it down. Plus, how should you plan your workouts? Weekly? Monthly? Daily? And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously. Kindal@Fitwomensweekly.com SPECIALS: PSER Cookbook: https://bit.ly/3rvSxN |
Fri, 26 November 2021
Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two! Connect with Jill: www.Tuneupfitness.com Black Friday:
Have a question? www.instagram.com/trainerkindal |
Wed, 24 November 2021
Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically? We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live. Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal |
Fri, 19 November 2021
What are muscle imbalances? How do you know if you any form or muscle issues? Is one side stronger than the other? And most importantly... How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement? Finish the week with a focused training series to help! Love what you hear? Please subscribe, review and share! Then, let's connect: Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal
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Wed, 17 November 2021
If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent. Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more! Love this show? Please subscribe and share! Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal |
Fri, 12 November 2021
Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living without a large intestine, overcoming an eating disorder, and her unconditional love of salmon. Support her by following Gigi on instagram: www.instagram.com/gigieats/ Love this episode? Share the love with friends and family. Let's connect: |
Wed, 10 November 2021
So much in one show! Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse. How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! |
Fri, 5 November 2021
What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect? Let's talk it out with social psychologist Dr. Amy Johnson How to overcome self doubt and turn your mindset into a positive brain you love. Let's chat about it: |
Wed, 3 November 2021
Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! Where are the best places to buy home fitness equipment? Are BCAA's effective for recovery? How to find balance between work, family, friends and hobbies? Let's connect: www.Fitwomensweekly.com |
Fri, 29 October 2021
This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay! Janelle is a client in MN who is strong AF! She shares her fitness story and how she became the proud owner of a beat up ice cream truck. Plus, what's the weirdest thing you've ever eaten? Kindal@Fitwomensweekly.com |
Wed, 27 October 2021
Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs. Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down. And lastly, how to make fitness easier for newbies! Plus more. Signed up for Finish Fit? Email kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal |
Fri, 22 October 2021
Do I really need to say more than the title? Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with your partner and learning about your own body and desires. We talk toys, techniques, swinger's and more. This is juicy and might not be the episode to listen to with your kids. Connect with Stephanie: www.coachingbystephanie.com/ www.instagram.com/coaching.by.stephanie/ Interested in FINISH STRONG? Email kindal@fitwomensweekly.com |
Wed, 20 October 2021
Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and racing.
Get these details and more today. |
Fri, 15 October 2021
Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth. Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one) Mom and baby are doing well but it was a scary few days! We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat! Follow us at instagram.com/workoutwifeys/ Let's connect:
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Wed, 13 October 2021
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus: How to lose fat AND gain muscle? Let's chat:
Direct download: lose_fat_gain_muscle_and_poop_talk.mp3
Category:Fitness for Women -- posted at: 3:00am PDT |
Fri, 8 October 2021
We know that as we get older, fertility drops... but when and why? Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this episode. - What age does egg count/health take a nose dive? We cover it all and more! Learn more at: www.drjanefrederick.com Fitwomensweekly.com
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Wed, 6 October 2021
Today's Q/A, I answer: 1. How do you track food to get the most accurate information on calories and macros eaten per day. 2. Dealing with an injury? Tips to work around it and focus on what you can do. 3. Ideal length of refeed periods? And more! I share a great workout and give several important updates. |
Fri, 1 October 2021
This series is quickly becoming my favorite! Becks and I have been internet friends for 8 years and I can't believe this is the first time she's been on the podcast. How did this non-athletic, last picked for kickball girl become a level 2 Crossfit coach? And with all that fitness, why did she create a cookie baking company? Listen to learn how to have your cookies and eat them too! Connect with Becks: Share your thoughts with me! Kindal@fitwomensweekly.com or https://www.instagram.com/trainerkindal/ |
Wed, 29 September 2021
As always, thanks for the great questions! Keep them coming and never hold back! Today's FWW chat: 1. What it's been like to own a fitness studio during 2020 and 2021. 2. 8 fitness lies I seriously wish were true! Spoiler... waking up at 5am NEVER gets easier! 3. Must have kitchen gadgets to optimize making your own clean food! And more... like the workout of the day! Connect at www.instagram.com/trainerkindal or email kindal@fitwomensweekly.com |
Fri, 24 September 2021
Part of the Fit With Friends series, my client and friend Emmy, shares her personal experience with being diagnosed with 3 autoimmune diseases over the past 10 years. And while many would slow down, Emmy shares how she keeps going and being a positive influence on her family and me. Lupus, Vitiligo, and Polymorphic light eruption doesn't stop her. Listen in to hear Emmy's story! Have a story to share or want to connect? Email me at Kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal
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Wed, 22 September 2021
So many great questions coming in for this episode! - What does a nutritious, balanced diet look like? And tips to make it easier. - The 5 elements I make sure all total body workouts included to be balanced. - How to avoid late night binge eating when you're stomach is growling? And more! Connect www.instagram.com/trainerkindal and kindal@fitwomensweekly.com |
Fri, 17 September 2021
Dasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to help explain:
Connect with Dasha - www.instagram.com/Dashafitness Have a thought? Let me know! www.instagram.com/Trainerkindal or kindal@fitwomensweekly.com |
Wed, 15 September 2021
You asked and I love answering! This week's questions were fire. Let's cover:
Have a question? Let's chat. Kindal@fitwomensweekly.com
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Fri, 10 September 2021
The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit. As well as the struggles: Eating vegetables when you're not a veggie lover. Raising a naturally competitive tween, and sharing a fit lifestyle with a family. Listen in and join the convo and share the laughs. Let's connect:
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Wed, 8 September 2021
In this very personal and open episode, I share my experience with disordered eating. This is a sensitive topic and if you find it triggering, please skip this one. I'm opening up on my self confidence issues, my addictive personality and the aim for being in control that lead me to be consumed by food, or lack of food. Please be sympathetic and leave harsh comments to yourself. This is to share my experience in helping you learn more about me as a trainer and person. |
Wed, 1 September 2021
Let's talk training! Specifically, high rep, low weight workouts versus low rep, heavy weight workouts. What are the benefits of each and can you get toned and strong from both? Plus, the seasons of fitness and motivation. It's okay to have eps and flows with workouts and training goals. The SS Strong Challenge kicks off tomorrow and you're invited! And finally, let's talk food! Plan Smart Eat Real kicks off in 20 days. Join me and 14 other ladies. Email or DM for info! |
Wed, 25 August 2021
So much to chat about today: Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D. Why is Vit. D deficiency so common? What's the difference between sunshine and supplements? And why is Vitamin D not a "normal vitamin?" And more! Have a question or interested in PSER? Email kindal@fitwomensweekly.com |
Wed, 18 August 2021
Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)? Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real. Have a question or interested in PSER? Email kindal@fitwomensweekly.com |
Wed, 11 August 2021
Today's show covers a wide variety of awesome topics:
Thanks for listening! Share with your friends to help spread the FWW love! Kindal@fitwomensweekly.com |
Wed, 4 August 2021
Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benefits of 54 days dry. Plus, why she decided to pick up her first weight at the age of 40 years old and how her body and life has changed. Enjoy this personal story! Connect with Tarrah at: |
Wed, 28 July 2021
I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt. This is perfect since it's something I am working to fix too! Other topics today: - How to workout as we age? Cardio, strength, yoga, and more. - Is it okay to mark sexy time as exercise sometimes? - And more! Listen in for all the fitness talk. Kindal@fitwomensweekly.com |
Wed, 21 July 2021
Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation. Today is with my friend Bryna as she shares how exercise fits in her life. How she was able to get stronger during 2020 and the mental gains fitness brings to help heal from postpartum depression and being overworked in her career. Enjoy and join the convo: Let's connect at www.fitwomensweekly.com |
Wed, 14 July 2021
Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask! - What's the best pushup for for women? Knee pushups okay? - I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining? - What's the secret to doing hack squats correctly? Spoiler: you won't like my answer. And more! Let's connect at www.fitwomensweekly.com |
Wed, 7 July 2021
Today's show covers a ton of great topics: 1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here. 2. The Summer Shred kicks off Monday! A quick overview of why you want to do this. 3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like. Let's connect at www.fitwomensweekly.com
Direct download: peoples_assumptions_are_wrong.mp3
Category:Fitness for Women -- posted at: 4:00am PDT |
Wed, 30 June 2021
This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat. I took 10 ladies on a 22 mile hike through the Black Mountains of NC. We summited Mt Mitchell, witnessed amazing views, and pushed beyond our limits. I'll cover the trails, the food, all 3 hikes, and the sponsors. Make sure not to miss out on the giveaway found at www.instagram.com/trainerkindal Ready for the S.Shred? Email kindal@fitwomensweekly.com
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Wed, 23 June 2021
Thank you to those that submitted questions~ In today's show: - Why do people avoid getting healthy? Plus, the workout of the day. Give it a try. Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com |
Wed, 16 June 2021
You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity. What's next? How to make sure you don't lose what you've worked to gain. Other questions in today's show: - How do I continuously create new workouts every day Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com www.instagram.com/trainerkindal
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Wed, 9 June 2021
Thanks once again for asking awesome and important questions! This week's episode covers: - How to be as safe as possible with running or walking in the dark? - If you're reverse dieting, how long should you stay there before going into a cutting phase? - Had an overindulgent weekend with food? Here's how to handle it. - My favorite "fun" way to workout! And more. Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal |
Wed, 2 June 2021
In today's episode:
Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes. |
Wed, 26 May 2021
In today's episode:
Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes. |
Wed, 19 May 2021
Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more. She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha. She has a great story to tell! To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash! 15% off with code "KINDAL15" Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal |
Wed, 12 May 2021
This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up. 1. How to stay motivated with nutrition (diet) if trying to lose weight? 2. 4 tips to keep kettlebell swings from hurting your lower back. 3. How to not feel like garbage after a weekend of binging. 4. How can you become a faster runner? Love the show? Please share! |
Wed, 5 May 2021
If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take? That's the money question in today's episode along with:
Love to hear thoughts and questions! |
Wed, 28 April 2021
It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months. Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records? I promise, you're likely not doing at least one of these. Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness. Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal |
Wed, 21 April 2021
In this episode I answer the following FWW fit fam questions: 👉 The best back exercises and the two variations to make sure you add to your training every week. 👉 The best arm exercises to tighten flabby arms. 👉 How do I fuel for a race? What do I eat after? 👉 Should you eat less on rest days? Check out the new website: www.Fitwomensweekly.com Let's get to it. If you have questions or topics, let's connect: |
Wed, 14 April 2021
In today's episode, I'm answering awesome listeners' questions: 1. Is it okay to workout 2x a day? Love this question! 2. When did I know Dan was "The ONE"? 3. The most underrated piece of fitness equipment? 4. How to prepare working out in high humid, hot conditions like the south? And more! Listen in and feel free to add to the chat by emailing kindal@fitwomensweekly.com of DM www.instagram.com/trainerkindal |
Wed, 7 April 2021
I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months. I left off an important one: You don't need to plank to have abs. I hate planking. I'd love to hear the life lessons you'd share with your younger self. And when's your birthday? www.fitwomensweekly.com |
Wed, 31 March 2021
Let's talk about a controversial topic: Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness. Plus, let's recap 21.3 and 21.4. Get info on Plan Smart Eat Real Program: |
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