Fit Womens Weekly Podcast

Dr Bruce Fife is on the show today sharing the real truth about coconut. Will it lead to weight gain? High cholesterol? Is swishing it in your mouth for 20 minutes (oil pulling" really great for you? Find out in the podcast today!

Direct download: coconut.mp3
Category:general -- posted at: 5:39am PDT

Kristen from Bearfoot Theory shares her passion for adventure and living her fitness by sharing her John Muir trip. How can I prepare as we plan to tackle the 215 miles this year. 

What happens when you don't shave, wash your hair and look at just one person for days on end? How does the trail inevitably change you to appreciate life more? 

It's all here!

Direct download: bearfoottheory.mp3
Category:Fitness for Women -- posted at: 6:42am PDT