Fri, 3 February 2023
Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm. It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs Question? |
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