Fit Womens Weekly Podcast

This is the most hilarious podcast I have ever done with Ashley (@AshleyDrummonds). Tears were rolling down my cheeks from laughter. 

Anal glands, workouts, and body image. We do a good job of going from hilarious to opening up and getting real. It's a bit of everything in one episode. 

Your FREE Reset is waiting:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

 

Direct download: Anal-gland-episode.mp3
Category:Fitness for Women -- posted at: 6:16am PDT

This weekend I did my first OCR in ages, the Bulldog Challenge. It's put on by the Citadel and is a 4-person team 10K obstacle challenge around their campus.

Our team worked to make it through their O-course, the swimming pool, truck push, garage "wounded soldier carry" and much much more.

Can't wait for next year and to improve on our weaknesses! 

Your FREE Reset is waiting:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 

Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Direct download: bulldog-challenge-recap.mp3
Category:Fitness for Women -- posted at: 1:51pm PDT

Jennifer Pharr Davis is an author, hiker, leader and record setter. She's hiked over 14,000 miles all over the world, including the Appalachian Trail THREE times.

What do the trails have to offer and how do they change a person? What inspires someone to hike thousands of miles at a time and how can you feel more beautiful after weeks of hiking in dirty clothes and unwashed hair?

Be ready to be inspired.

More from Jennifer: 
http://jenniferpharrdavis.com
https://amzn.to/2qDFtoi <-- Amazon link to book
http://blueridgehikingco.com

Support the show and start your FREE Reset:
https://fitwomensweekly.net/reset-fitness-analysis-video-lp

Have a question or comment? 

instagram.com/trainerkindal
fitwomensweeklyhelp@gmail.com <3 

 

Direct download: jennifer-pharr-davis-completed.mp3
Category:Fitness for Women -- posted at: 9:22am PDT

Dr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self awareness, and more.

This woman has lived quite a life and offers a wealth of knowledge. From overcoming an eating disorder (while in the Marines) to finding passion at a physical therapist. Listen in and be inspired!

Oh... and how long should you sit in a squat each day? Listen and find out!

More from Dr. Larson: 
http://www.drtheresalarson.com
http://movement-rx.com/
https://www.instagram.com/theresalarson

Support the show and start your FREE Reset:
https://fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question or comment? 

instagram.com/trainerkindal
fitwomensweeklyhelp@gmail.com <3 

Direct download: Theresa-redo.mp3
Category:Fitness for Women -- posted at: 9:39am PDT

Ashley is back! Her move to Cali is complete and she's sharing her new life, getting back into a fitness routine and more.

We're talking lots of fitness today! Our recent training changes, why I'm doing 450 squats in my workouts and oh yea, I'm signing up for a 50K. No, I'm not a runner and don't want to be a runner. Listen in for the details. 

Support the show and start your FREE Reset:
https://fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question or comment? 

Kindal: instagram.com/trainerkindal
Email: fitwomensweeklyhelp@gmail.com <3 

Ashley: instagram.com/ashleydrummonds

Direct download: 4-11-podcast.mp3
Category:Fitness for Women -- posted at: 5:54am PDT

I'm stoked to introduce you to my client turned friend, Erin Taylor. Erin has transformed her body and like many of us before getting into a routine that stuck, tried all the short term fad diets and workout regiments. 

Today we lay it out there... the why's, what's, and how long's to getting lasting results for strength, weight loss and overall amazing health.

Plus, she's a foodie so we talk food too! 

Support the show AND get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you! 

Have a question or comment? 

Kindal: instagram.com/trainerkindal
Email: fitwomensweeklyhelp@gmail.com <3 

Erin: instagram.com/etaylor_chs

Direct download: ERIN-Edited.mp3
Category:Fitness for Women -- posted at: 8:39am PDT

It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and share my journey from being identified as a runner to what I am now. 

What made me hang up my running shoes and change from running 40+ miles/week to maybe 7 on a good week? What happened with my body, my appetite and more!

Hope you enjoy and remember to support by leaving a review and stars on iTunes! 

Are you like I was and ready to focus more on strength? Or maybe you just want to change things up? 

Get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you! 

Have a question or comment? 

Kindal: instagram.com/trainerkindal
Email: fitwomensweeklyhelp@gmail.com <3 

Direct download: me-apr3.mp3
Category:Fitness for Women -- posted at: 5:34am PDT

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