Tue, 18 February 2014
First off, sorry about the volume. We had to record in a huge room which is why the volume is really tough to hear.
However I really wanted you to hear this episode because there is so much great information to help you. Things like...
Is yoga a workout?
Can you get stronger while working on flexibility?
What workouts and exercises can help you prepare for yoga?
How does yoga influence life outside of your physical practice of yoga?
The negatives of teaching yoga... you know those embarrassing things that happen to everybody.
Plus so much more!
Direct download: what-the-fitness-52.mp3
Category:Interviews -- posted at: 4:52am PDT
Mon, 10 February 2014
This was a fun episode to do. I hope it doesn't come off as self rightous, but I'm always asked about things I eat... workout with... use... etc...
So this episode is all about Dan and I's favorite things when it comes to nutrition and fitness.
I hope you learn about different types of workouts... options... and products that can help you lose weight or get more fit.
Let me know if you have any questions.
Direct download: what-the-fitness-51.mp3
Category:Fitness for Women -- posted at: 7:18pm PDT
Mon, 3 February 2014
This episode Dan and I drill into something we have talked about briefly in many other podcasts... tracking.
We talk about all sorts of different forms of tracking like:
The fitness tracking bracelets. We actually just got Jawbones and we'll tell you want's been happening with those.
What's the real benefit of workout tracking and how can you actually do it quickly.
The secrets to nutrition tracking and why you don't have to do nearly as much as you may think.
Why you should track all of your time for a couple weeks to a month.
How you can nearly instantly free up 6 to 30 minutes of time... plenty of time you can use to workout.
What apps do we use to help track and get the most from our daily lives.
Plus a lot more.
I hope this episode really helps you discover how tracking and get you out of a weight loss plateau or training rut... even living rut... and put you on the path for serious positive results.
Direct download: what-the-fitness-50.mp3
Category:Fitness for Women -- posted at: 6:31pm PDT