Tue, 18 March 2014
Today's episode is a really fun one. We talk about some very interesting studies that have been recently published.
You'll learn why your BMI may not be the best measure of health and even downright deceiving.
A great study that looked at whether you should do cardio training before strength training or visa versa. This is a big debt among trainers and now you'll get the truth.
We'll dubunk some water myths and recap water truths that can really help you lose weight.
Plus a possible new sugar substitute has been found and it not only controls your blood sugar levels, it can help supress your appetite.
Then we'll talk about some fitness training ideas that can help you get better results from your workouts.
For example, you'll learn why you need to really focus on strength training and how it can help you not only lose weight, but help you enjoy your favorite foods without knocking you off your goal path.
Direct download: what-the-fitness-55.mp3
Category:Fitness for Women -- posted at: 6:30pm PDT
Tue, 11 March 2014
In this episode of What The Fitness, it's another "In The News". There are a lot of really cool studioes and stories that have been released lately that we thought deserved an episode.
You're going to learn about:
The new nutrition labels and what could make them a million times more helpful.
Why too much protein gives you cancer, but then again... does it really?
How much attitude affects pretty much everything you do, everyday of your life.
The rise of the fitness robot and why the president might know your heart rate.
Plus so much more fun topics.
We get a little fired up in this episode and I hope it gives you some good food for thought so you can make better decisions that help you be healthier and stronger!
Direct download: what-the-fitness-54.mp3
Category:Fitness for Women -- posted at: 7:04pm PDT
Tue, 4 March 2014
This was a fun episode all about our recent kettlebell certification in San Francisco. This is something we are really excited to bring to our lives and our businesses.
You'll learn in this episode:
Which certification we choose and why... Plus the great people behind it.
Why if you're interested in kettlebell training, you should seek out a certified professional.
The common mistakes we see all the time with kettlebell training and how to fix them.
Which kettlebell brands we like and which will save you money so you can get started on your own today.
Direct download: what-the-fitness-53.mp3
Category:Fitness for Women -- posted at: 6:50pm PDT