Mon, 30 December 2013
This episode of What The Fitness is all about the New Year. However, Dan and I thought about new ways to think about getting in shape.
We came up with ten good ideas that are different slants on how to approaching being healthy... about how to get in the best shape possible... and so much more.
Why you should stop thinking about losing weight altogether.
Why calories have nothing to do with the health of food.
Why how intense your workout is means nothing when it comes the effectiveness of your workout.
Why the key to success in 2014 should be to scare yourself silly.
Plus so much more. I really hope you enjoy this episode.
Direct download: what-the-fitness-47.mp3
Category:Fitness for Women -- posted at: 7:11pm PDT
Mon, 16 December 2013
This was a really fun and powerful episode with Margaret of PhychologyOfAppetite.com.
Margaret is so smart and will really make you think about weight loss, exercise, your body image and so much more.
You're going to learn:
The internal benefits... the stuff that really matters... of exercise.
The best motivators to get started and how you can start using them.
Why a smaller dress size isn't enough to sustain an exercise habit and always leads right back to weight gain.
Why you should forget about dieting and even forget about food and focus on this first.
Why we crave sugar and how you can turn the tables and fight back to regain control.
I hope you really enjoy this episode and please leave your comments.
Direct download: what-the-fitness-46.mp3
Category:Interviews -- posted at: 7:27pm PDT
Mon, 9 December 2013
So you may or may not have heard the news about how much more it costs to eat healthy. It's been all over the main news channels, so I'm sure you heard.
In light of this big dollar amount, we thought is appropriate to give you some great ways you can add more healthy food into your diet for much much less than the so called "experts" say.
You'll learn the "P" word that holds all the power... it's completely revolutionized out weekly food budget. In fact when we don't follow it... everything falls apart.
You'll learn a grocery shopping trick I use to save anywhere from $10 to $30 per week in groceries. $30 obviously being on the high end.
You'll learn how a few small and simple decisions can give you enough money to buy all the organic food you need.
Plus so much more.
I hope this episode of the podcast helps give you at least one good tip you can use to add a higher quality of food into your daily diet.
Direct download: what-the-fitness-45.mp3
Category:Fitness for Women -- posted at: 7:46pm PDT
Tue, 3 December 2013
These are the five damaging admissions you need to know about going into the Holiday and New Year seasons. Many trainers, companies, and other people bash each other... bash the way they train... and so much more.
These little tifs that trainers and nutrition experts get in can really hurt how you see results.
In this podcast we are going to talk about 5 big hidden admissions that trainers use. You'll learn things like:
What trainers and nutrition experts use to prove their point even though nothing is actually ever proven.
What the real best type of training actually is and how you can start doing it very inexpensively.
The best nutrition advice you can possibly get.
The real reason you want to get healthy... and it has nothing to do with your trainer.
Why being successful too fast can be the kiss of death.
I hope you enjoy this episode and please leave us a 5 star review and some comments to let us know how to get even better.
Direct download: what-the-fitness-44.mp3
Category:general -- posted at: 5:35am PDT