It took 5 years to the day to hit a new deadlift pr! And that's not the only improvement to my fitness over the past 2 months. 

Why and how am I suddenly hitting new PRs and what are the 4 training tips you have to include to hit your own new personal records? 

I promise, you're likely not doing at least one of these.

Also the workout of the week, tips for tracking protein without actually tracking, and living your fitness.

Visit www.fitwomensweekly.com and connect at www.instagram.com/trainerkindal

In this episode I answer the following FWW fit fam questions: 

👉 The best back exercises and the two variations to make sure you add to your training every week.

👉 The best arm exercises to tighten flabby arms. 

👉 How do I fuel for a race? What do I eat after? 

👉 Should you eat less on rest days? 

Check out the new website: www.Fitwomensweekly.com

Let's get to it. If you have questions or topics, let's connect: 
Kindal@Fitwomensweekly.com
www.Instagram.com/TrainerKindal

In today's episode, I'm answering awesome listeners' questions: 

1. Is it okay to workout 2x a day? Love this question!

2. When did I know Dan was "The ONE"? 

3. The most underrated piece of fitness equipment? 

4. How to prepare working out in high humid, hot conditions like the south? 

And more!

Listen in and feel free to add to the chat by emailing kindal@fitwomensweekly.com of DM www.instagram.com/trainerkindal

I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months.

I left off an important one: You don't need to plank to have abs. I hate planking.

I'd love to hear the life lessons you'd share with your younger self. And when's your birthday? 

www.fitwomensweekly.com
Kindal@fitwomensweekly.com
www.Instagram.com/TrainerKindal