Fit Womens Weekly Podcast

It's finally time to share my experience with MAPS Anabolic from the guys at MindPump. Did I see results, do I recommend it, and what's it all about?

Sal episode: Ep 139

I also share how it's been being without my pup for a week, Memorial Day shenanigans and getting back on track with nutrition and fitness after hard times. 

Make sure to subscribe, review and share the podcast with friends! 

Direct download: maps-anabolic.mp3
Category:Fitness for Women -- posted at: 1:23pm PST

Today's podcast is as real as they get. Let's play catch up on life, travel and my latest Live Your Fitness Retreat. We start with all the fun stories and events then I share the hardest day of my life... 

Saying good bye is never easy but I never thought it would be this hard. I'm sorry as I get emotional in this episode talking about my dog, Zoe. She deserves a shout out and I want to thank everyone for the love and support.

Direct download: goodbyes.mp3
Category:Fitness for Women -- posted at: 1:22pm PST

This past weekend I did my first dualathlon of 3 rounds of:

1 Mile Swim & 1 Mile Run

This race definitely falls in my top 5 hardest races and I can't wait to share. 

Then, let's finish it off with vacation chat. How do 2 personal trainers navigate vacation when it comes to fitness and nutrition?

Like? Let me know!
Questions? or


Direct download: endurance-fest.mp3
Category:Fitness for Women -- posted at: 1:14pm PST