Fit Womens Weekly Podcast

Can You Make A Good Workout Without Equipment? No Weights, No Problem With These Rules!

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 7-6-never.mp3
Category:Fitness for Women -- posted at: 4:01am PDT

Wed, 5 July 2023

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?

Here's how to structure a workout without equipment and still be able to get fitter and stronger.

SUMMER SHRED FREE JUNE TRAINING:

Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: home_workout.mp3
Category:Fitness for Women -- posted at: 5:15am PDT

Fri, 30 June 2023

So many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from!

SUMMER SHRED FREE JUNE TRAINING:

Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-29-chats.mp3
Category:Fitness for Women -- posted at: 5:36am PDT

Wed, 28 June 2023

Dr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help.

Learn More: https://www.steponefoods.com/

SUMMER SHRED FREE JUNE TRAINING:

Say it with me, "Wow, this is great!" for the easiest mindset hack ever

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-27-klodas_heart.mp3
Category:Fitness for Women -- posted at: 5:02am PDT

Fri, 23 June 2023

The best workout and life hack out there and you can start using it asap for a happier day and a more energized workout.

Also is rucking the brand or the act of walking with a heavy AF bag? I need to know

SUMMER SHRED FREE JUNE TRAINING:

Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-22_rucking.mp3
Category:Fitness for Women -- posted at: 5:12am PDT

Wed, 21 June 2023

Your knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees.

SUMMER SHRED FREE JUNE TRAINING:

3 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-20_knees.mp3
Category:Fitness for Women -- posted at: 3:02am PDT

Fri, 16 June 2023

Summer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too!

SUMMER SHRED FREE JUNE TRAINING:

How Much Water Do You Really Need To Drink Each Day?

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-15-summer-edited.mp3
Category:Fitness for Women -- posted at: 3:30am PDT

Wed, 14 June 2023

National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean?

How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need.

And how do you know if you're dehydrated? Try these 3 easy tests!

SUMMER SHRED FREE JUNE TRAINING:

An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-13-water_2.mp3
Category:Fitness for Women -- posted at: 2:07am PDT

Fri, 9 June 2023

Are personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech?

Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals.

SUMMER SHRED FREE JUNE TRAINING:

Laura Kummerle of The Paradigm Of Perfection: Using Fitness & Social Media To Build A Healthier Relationship With Your Body & Physical Therapy Talk!

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-9-summer_shred.mp3
Category:Fitness for Women -- posted at: 3:13am PDT

Wed, 7 June 2023

Laura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body.

We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more!

Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/

SUMMER SHRED FREE JUNE TRAINING:

Fastest Way To Reduce Sore Muscles After Hard Workouts

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-6-laura-podcast.mp3
Category:Fitness for Women -- posted at: 2:15am PDT

Fri, 2 June 2023

Big event: Check out my FREE Saturday Shred Prep Workout:

Strong Saturday

When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.

Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book

Plus...

Super sore from a tough workout? The real tricks and tips to help recover faster!
Why I cook for hours every Sunday

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 6-1-recovery.mp3
Category:Fitness for Women -- posted at: 2:38am PDT

Wed, 31 May 2023

How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle

Big event: Check out my FREE Saturday Shred Prep Workout:

Strong Saturday

When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.

Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book

Plus...

How to handle burnout - an honest chat about anxiety, injuries, and mindset
How to balance strength and running? Can you do both? How to pair workouts?
And more!

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 5-30-running.mp3
Category:Fitness for Women -- posted at: 3:03am PDT

Thu, 25 May 2023

You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!

Big event: Sign up for my FREE Saturday Shred Prep Workout.

When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.

https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series

Plus...

How to handle injuries and set backs update
You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it!

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 5-25-chat.mp3
Category:Fitness for Women -- posted at: 8:00pm PDT

Wed, 24 May 2023

How Fast Do You Lose Muscle & Strength?

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?

Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book.

https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series

❖ How To Connect & Get Even More! ❖

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 5-23-injury_and_muscle.mp3
Category:Fitness for Women -- posted at: 2:19am PDT

Fri, 19 May 2023

How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc

If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode.

Plus:

Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important.
No, I'm not going to arm wrestle you, stop asking. lol
The pep talk you didn't ask for but need to hear.

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 5-18-99chance.mp3
Category:Fitness for Women -- posted at: 2:54am PDT

Wed, 17 May 2023

Why 70% Of You Aren't Getting Stronger Or More Toned - New Study

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises...

It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out!

Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern.

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 5-16-strength.mp3
Category:Fitness for Women -- posted at: 2:42am PDT

Fri, 12 May 2023

Are Burpees A Useless Exercise?

Fit Quickie:

Are burpees a useless exercise? What are the good for?
Do "bathroom" issues ever happen when running? And other embarrassing fitness stories
What are my go-to dinners for fast meals

Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories!

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 5-11-burpees.mp3
Category:Fitness for Women -- posted at: 2:58am PDT

Wed, 10 May 2023

How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal.

If you find this episode helpful, let me know! And help support the show...

How I can help you:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: macros_and_calories2.mp3
Category:Fitness for Women -- posted at: 2:30am PDT

Fri, 5 May 2023

The 5 Most Important Exercises To Master (And Why)

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills...

This is the Fit Quickie Episode you need.

Plus, a little vulnerability sprinkled on top.

Have you mastered all 5 of these exercises? Which do you struggle with the most?

How I can help you:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 5-4_fundamental_moves.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Wed, 3 May 2023

4 Ways To Stay Motivated DURING Workouts

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone.

This isn't about being motivated to workout... it's about being motivated go hard once your workout starts.

Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early!

Let's connect:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 5-2-motivate_during.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fri, 28 April 2023

Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why

Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy...

Maybe this is the reason why! It's all in this short Friday Fit Quickie episode.

Let's connect:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 4-27-burntout.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Wed, 26 April 2023

What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!

Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached.

What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge!

Plus more!

My thoughts on supplements
Is it normal to crave lighter meals?
Summer shred hints!

Let's connect:

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 4-25-overreaching.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fri, 21 April 2023

How To Target Quads Instead of Glutes And Hamstrings?

Today's Fit Quickie is about getting the leg workout you want.

Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead?

What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead?

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 4-20-quad_focused.mp3
Category:Fitness for Women -- posted at: 2:51am PDT

Wed, 19 April 2023

Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years

I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago!

Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years.

Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares.

Connect with Keith:

Want To Support The FWW Podcast?

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 4-18_keith_weber.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fri, 14 April 2023

Should You Workout When You're Tired?

Should you workout when you're tired?

There are two things to dissect in this question and I'll cover both.

If you're tired/fatigued from not sleeping, life, stress, etc... should you workout?
If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?)

You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!"

Listen in and I hope this helps

Want To Support The FWW Podcast?

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Direct download: 4-13-working_out_tired.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Wed, 12 April 2023

Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness

This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen!

Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport"

In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love.

Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/
Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/

Ready to give FWW Live a try? 💪

Weight Gain Isn't Always From Overeating

Let's connect:
https://www.instagram.com/kindalboylefitness/

But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Direct download: 4-11-selman.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fri, 7 April 2023

Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this.

It's as if you wake up one more and go... "Wow, what's going on!?"

Listen to hear what's going on and what I'm doing to get to the bottom of it.

Ready to give FWW Live a try? 💪

39 Important Life Lessons From 39 Years Of Ups & Downs

Let's connect:
https://www.instagram.com/kindalboylefitness/

But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Direct download: 4-6-weight_gain.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Wed, 5 April 2023

Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure.

It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40!

Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human.

Thanks for celebrating my birthday with me!

Ready to give FWW Live a try? 💪

How To Get Back To Your Workout Routine After A Break & No Motivation

Let's connect:
https://www.instagram.com/kindalboylefitness/

But Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Direct download: 4-4_birthday_podcast.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fri, 31 March 2023

It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved...

My brain said, "nah, I'm good".

A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion?

Ready to give FWW Live a try? 💪

Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down

Let's connect:
https://www.instagram.com/kindalboylefitness/

Let's Have A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Direct download: 3-30-liking_fitness.mp3
Category:Fitness for Women -- posted at: 2:51am PDT

Wed, 29 March 2023

Should you workout differently in your 30s than you did in your 20s? About about 40s?

Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect.

Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health.

Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect:

Site: https://www.drcarlad.com/
Instagram: https://www.instagram.com/dr_carla_d/

Ready to give FWW Live a try? 💪

Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)

Let's connect:
https://www.instagram.com/kindalboylefitness/

Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Direct download: 3-29-dr_carla_g.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fri, 24 March 2023

Friday Fit Fun:

Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real.

The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear.

Ready to give FWW Live a try? 💪

How To Set Boundaries Unapologetically With Dr. Shainna Ali

Let's connect:
https://www.instagram.com/kindalboylefitness/

Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Direct download: 3-23-tough_love.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Wed, 22 March 2023

Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do!

Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables?

How can we start focusing on what we can do and start focusing less on what others can do for us?

Want to connect with Dr. Shainna and grab a copy of one of her books?

Instagram: https://www.instagram.com/drshainna/
Site: https://www.shainnaali.com/

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Eating Carnivore Turned Into A Nightmare!

Let's connect:
https://www.instagram.com/kindalboylefitness/

Direct download: 3-21_dr_shaina_podcast.mp3
Category:Fitness for Women -- posted at: 3:04am PDT

Fri, 17 March 2023

My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle:

Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams!

Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in.

Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Big things coming!

Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly

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I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)

Let's connect:
https://www.instagram.com/kindalboylefitness/

Direct download: 3-16-no_more_carnivore.mp3
Category:Fitness for Women -- posted at: 3:56am PDT

Wed, 15 March 2023

After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group!

Here's what I did for training, fueling, and what I'm still doing for recovery.

This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.

How long did I train? Longest training run?
Shoes I wore?
The highs and lows of 50K running
Post run feels and side effects
And more!

Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!

Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly

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What I Do The Day Before An Ultra Marathon

Let's connect:
https://www.instagram.com/kindalboylefitness/

Direct download: 3-14-race_recap.mp3
Category:Fitness for Women -- posted at: 2:16am PDT

Fri, 10 March 2023

My first ultra race in 7 years is this weekend!

Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles.

Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do.

Ready to try FWW Live? This is THE BEST TIME to give it a go.

Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:

Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need

Let's connect:
https://www.instagram.com/kindalboylefitness/

Direct download: 3-9-prerace.mp3
Category:Fitness for Women -- posted at: 3:41am PDT

Wed, 8 March 2023

Is magnesium the miracle mineral for your body?

In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more.

If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen.

And 5 other possible benefits of magnesium.

Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you.

Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement.

Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:

Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating

Let's connect:
https://www.instagram.com/kindalboylefitness/

Direct download: 3-7_mg.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fri, 3 March 2023

Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone.

This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address.

Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be okay with rest days.

I am not a doctor or therapist, this is based on my own personal history and not to be used as treatment.

Thank you for letting me have a platform to share my story. If you have thoughts or questions, let me know.

Let's connect:
https://www.instagram.com/kindalboylefitness/

Try FWW Live FREE:
https://fitwomensweekly.com/fww-live/what-members-get

Previous personal ed story: Ep 340 (Sept 8, 2021):
https://traffic.libsyn.com/whatthefitness/eating-disorder.mp3

Direct download: 3-2-ed.mp3
Category:Fitness for Women -- posted at: 2:55am PDT

Wed, 1 March 2023

8 Types Of Strength Training: What's The Best Strength Workout For You?

Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't.

Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to.

Before you hit play... how many different ways can you come up with?

Want to workout with an amazing group and actually get coached? Visit 🔗 www.Fitwomensweekly.com to try FWW Live for free!

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 3-1.mp3
Category:Fitness for Women -- posted at: 3:20am PDT

Fri, 24 February 2023

Do You Sweat More The More Fit You Get?

Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.

Do I still get sore?
Do I sweat a lot?

We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more.

Love what you hear? Make sure to subscribe and leave a review.

-> Want to workout with me?
https://fitwomensweekly.com/fww-live/what-members-get

-> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email kindal@fitwomensweekly.com and we can decide together if we should work together!

-> The Fit Finisher Newsletter has launched!
https://fitwomensweekly.com/lp/fit-finisher-newsletter

Direct download: 2-23-sweat.mp3
Category:Fitness for Women -- posted at: 3:34am PDT

Wed, 22 February 2023

Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!

How good are swings at building strength, improving cardio and burning fat?
How many calories can you burn with 20 minutes of swinging?
How to do swings and the cues the help perfect form
What's the difference between Russian and American swings... and which is best?
Plus, this killer 20 minute kettlebell workout!

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness

Direct download: 2-21-swing.mp3
Category:Fitness for Women -- posted at: 4:04am PDT

Fri, 17 February 2023

How Do You Get Your Spouse To Eat Healthier With You?

Want to eat healthier but having a hard time getting your significant other on board?

Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo.

You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table.

It might be easier than you think!

Book Discussed:

Deep Nutrition: https://amzn.to/40Z1TRl

Carnivore Code: https://amzn.to/3k3JLVK

Fiber Menace: https://amzn.to/3S4g2IK

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness

*The links above are affiliate links to help support the show.

Direct download: 2-26-healthier_house.mp3
Category:Fitness for Women -- posted at: 3:25am PDT

Wed, 15 February 2023

6 Important Rules To Burn Fat & Build Muscle At The Same Time

If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?"

And the answer is yes... it takes time but with these 6 rules, you can make it happen.

Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training!

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness

Direct download: 2-14-burn_fat_build_muscle.mp3
Category:Fitness for Women -- posted at: 2:58am PDT

Fri, 10 February 2023

Trainer Confessions: Why I Won't Do Ice Baths

Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths.

Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.

I feel much better for getting this off my chest.

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness

Direct download: 2-9_fit_quickie.mp3
Category:Fitness for Women -- posted at: 3:34am PDT

Wed, 8 February 2023

How To Do HIIT For Results: Variations, length of workouts, & effectiveness!

Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT.

Learn the what's, why's and how's to getting the most efficient workout in!

A few topics:

What is classified as hiit?
Different types of hiit you've likely heard of
How long should hiit workouts last?
2 of my favorite workouts! Yes, specific workouts to try

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness

Direct download: 2-7-hiit_workouts.mp3
Category:Fitness for Women -- posted at: 3:33am PDT

Fri, 3 February 2023

5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh

Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious.

In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm.

It doesn't have to be complicated, if you listen and then apply these techniques into your eating life.

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get
Interested in private coaching? Email me and we can discuss it together!

Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs

Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness

Direct download: get_more_protein.mp3
Category:Fitness for Women -- posted at: 3:37am PDT

Wed, 1 February 2023

5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)

Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated!

Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each.

Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down.

Love the show? Support FWW Podcast by trying FWW Live for free!

https://fitwomensweekly.com/fww-live/what-members-get

Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness

Direct download: 1-31-23_overrated.mp3
Category:Fitness for Women -- posted at: 2:44am PDT

Fri, 27 January 2023

Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge

Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself.

Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge!

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
Train one on one by emailing Kindal@fitwomensweekly.com

Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically

Direct download: 1-27-thoughts.mp3
Category:Fitness for Women -- posted at: 12:35am PDT

Wed, 25 January 2023

This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes.

She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
Train one on one by emailing Kindal@fitwomensweekly.com

Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)

Direct download: 1-24-emilyrudow.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Fri, 20 January 2023

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.

How many reps should you do?
How many sets?
What weight?
Ideal volume and progressions?
Rest rules
And more!

Next week should we cover nutrition rules for muscle?

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
Train one on one by emailing Kindal@fitwomensweekly.com

Can You Lose Weight With Intuitive Eating?

Direct download: 1-19-rules.mp3
Category:Fitness for Women -- posted at: 12:30am PDT

Wed, 18 January 2023

Intuitive eating: eating what you want, when you're hungry and stopping when you're full.

It's about listening to your body and having a balanced and healthy relationship with food.

But can you eat intuitively and lose weight?

Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two!

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
Train one on one by emailing Kindal@fitwomensweekly.com

How To Stay Motivated When Losing Weight Or Bulking?

Direct download: intuitive_eating.mp3
Category:Fitness for Women -- posted at: 12:44am PDT

Fri, 13 January 2023

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.

Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high.

Plus:

- How many workouts are idea per week?
- The best leisure wear? Spoiler... I'm a little different in my approach to this.

Love the show? Share it! And make sure to subscribe.

Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free!
Train one on one by emailing Kindal@fitwomensweekly.com