Fri, 24 March 2023
Friday Fit Fun: Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Wed, 22 March 2023
Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables? How can we start focusing on what we can do and start focusing less on what others can do for us? Want to connect with Dr. Shainna and grab a copy of one of her books? Instagram: https://www.instagram.com/drshainna/ Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Fri, 17 March 2023
My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle: Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams! Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in. Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Big things coming! Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Wed, 15 March 2023
After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery. This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.
Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming! Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: |
Fri, 10 March 2023
My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles. Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do. Ready to try FWW Live? This is THE BEST TIME to give it a go. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: |
Wed, 8 March 2023
Is magnesium the miracle mineral for your body? In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more. If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen. And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Fri, 3 March 2023
Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone. This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address. Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be okay with rest days. I am not a doctor or therapist, this is based on my own personal history and not to be used as treatment. Thank you for letting me have a platform to share my story. If you have thoughts or questions, let me know. Let's connect: Try FWW Live FREE: Previous personal ed story: Ep 340 (Sept 8, 2021): |
Wed, 1 March 2023
Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't. Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to. Before you hit play... how many different ways can you come up with? Want to workout with an amazing group and actually get coached? Visit 🔗 www.Fitwomensweekly.com to try FWW Live for free! ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. |
Fri, 24 February 2023
Friday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol.
We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more. Love what you hear? Make sure to subscribe and leave a review. -> Want to workout with me? -> Do I coach one on one? Yes! I am currently taking clients for nutrition and/or fitness. Email kindal@fitwomensweekly.com and we can decide together if we should work together! -> The Fit Finisher Newsletter has launched! |
Wed, 22 February 2023
Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!
Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Fri, 17 February 2023
Want to eat healthier but having a hard time getting your significant other on board? Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo. You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table. It might be easier than you think! Book Discussed: Deep Nutrition: https://amzn.to/40Z1TRl Carnivore Code: https://amzn.to/3k3JLVK Fiber Menace: https://amzn.to/3S4g2IK Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? *The links above are affiliate links to help support the show. |
Wed, 15 February 2023
If you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?" And the answer is yes... it takes time but with these 6 rules, you can make it happen. Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training! Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Fri, 10 February 2023
Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water. I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Wed, 8 February 2023
Is HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT. Learn the what's, why's and how's to getting the most efficient workout in! A few topics:
Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Fri, 3 February 2023
Women and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm. It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Watch my GI Jane attempts: https://youtu.be/WBNKkhDYVJs Question? |
Wed, 1 February 2023
Let's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated! Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each. Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? |
Fri, 27 January 2023
Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself. Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge! Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 25 January 2023
This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes. She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Fri, 20 January 2023
If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.
Next week should we cover nutrition rules for muscle? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 18 January 2023
Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight? Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two! Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Fri, 13 January 2023
Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated. Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus: - How many workouts are idea per week? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 11 January 2023
This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter? We talk about it all in this weeks podcast. Follow Courtney: Love the show? Let me know! Subscribe, share the show with your friends and leave a review. Want to chat? Let's connect: Kindal@fitwomensweekly.com |
Thu, 5 January 2023
The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before. Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and sign up? Want to chat first? Let's connect: Kindal@fitwomensweekly.com |
Wed, 4 January 2023
Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough... I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead. 8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!) Let's connect: |
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