Fit Womens Weekly Podcast

Gluten this and gluten that... you can't enter a grocery store or restaurant of any type without seeing or hearing the word gluten. It might be this generations "fat free" kick.

That's why I had to interview the Gluten Dude. In this revealing podcast you'll learn:

What really is celiac disease, what are the symptoms and why does it take so long to really diagnose?

What's the truth behind the gluten trend and is is really legit? Can Gwenyth Paltrow be behind it all?

How the gluten free trend is hurting those people that can't actually eat gluten...

The truth behind the restaurants that serve gluten free foods...

How you can setup a gluten free kitchen for somebody that really has a gluten intolerance.

Plus more really interesting facts about gluten you probably never knew or have been told about.

Make sure you follow the Gluten Dude on Twitter and listen to the podcast with all show notes at Lifting Revolution.

Direct download: what-the-fitness-34.mp3
Category:Interviews -- posted at: 8:43am PST

It's About Fitness First - Random Dan and I Conversations

This was a talk that Dan and I did last weekend. We really enjoy talking together as always we end up talking about all sorts of things. I swear, we try to stay on one topic but then it just goes all over the place.

In this episode we talk about our recent paddleboard expidition... our first time trying stand up paddleboarding. 

We also talk about giving things up for the short term but they not sticking with something that is really good for you.

What our favorite oils are.

And of course what we've noticed with clients both in person and online... that fitness first tends to produce better long term results when it comes to weight loss, strength, and happiness.

I hope you enjoy this episode. 

Direct download: what-the-fitness-33.mp3
Category:Fitness for Women -- posted at: 9:02am PST

Amanda is a really amazing women who has and is still going through a lot. She is a boot camp client and while this podcast does not deal directly with fitness, she is a super strong women and fitness is a big part of her life. 

What this is about is dealing with and living through an abusive relationship. Amanda has been through a lot to say the least and she really hopes her story can be of help to somebody that might be going through the same thing. 

You'll learn how her dream man when crazy after the wedding and her life spiralled out of control. You'll learn how to deal with that and the progression of an abusive relationship so maybe if you're in a similar boat, you can stop it before it gets out of control.

She shares how you can spot abuse if you have a friend that might be going through it. 

Plus how to help a friend and how to help yourself. 

I hope you really enjoy this episode. It's a heavy topic but a serious one that needs more light.

Direct download: what-the-fitness-32.mp3
Category:Interviews -- posted at: 5:50pm PST

Today's episode of What The Fitness is really special and really motivating. It's with Bonnie Lang of She's a in-home personal trainer and a very talented one at that. 

She has such an amazing story of running her own marathon. I mean, not just running one for herself, but running her own marathon. Make sure you listen to this one and you'll see exactly what I mean. 

You're also going to learn:

  • How to know if running a marathon is for you... (you might be surprised at the answer!)
  • The few things that make living a busy life actually more helpful for working out.
  • Why you need to balance this form of training with running to be the best you can be.
  • How to deal with life challenges and unexpected twists you never could have seen coming. 

This is a great interview and I know you're going to love Bonnie. Make sure you visit LiftingRevolution for more great interviews and articles to help you become the best version of yourself... not just being in great shape, but loving your body and life. If you want online personal training with me or access to my workouts then check out

Direct download: what-the-fitness-31.mp3
Category:Interviews -- posted at: 7:28pm PST