Fri, 27 January 2023
Fit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself. Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge! Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 25 January 2023
This woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes. She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Fri, 20 January 2023
If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.
Next week should we cover nutrition rules for muscle? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 18 January 2023
Intuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight? Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two! Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Fri, 13 January 2023
Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated. Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus: - How many workouts are idea per week? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! |
Wed, 11 January 2023
This month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from a stick of butter? We talk about it all in this weeks podcast. Follow Courtney: Love the show? Let me know! Subscribe, share the show with your friends and leave a review. Want to chat? Let's connect: Kindal@fitwomensweekly.com |
Thu, 5 January 2023
The only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before. Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and sign up? Want to chat first? Let's connect: Kindal@fitwomensweekly.com |
Wed, 4 January 2023
Listen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough... I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And yes, of course I give my advice on what they should be doing instead. 8 Week Strong Start Details: https://forms.gle/RxFzVFWjRozmokG86 (it starts Jan 9th!) Let's connect: |
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