Fit Womens Weekly Podcast

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable).

If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips. 

FINISH FIT CHALLENGE STARTS 10/31: 

https://bit.ly/3ggUtWJ

Complete the 14 Day FREE Ignite Reset Challenge!
14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to.

https://fitwomensweekly.com/lp/fww-live/ignite-reset

www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Direct download: 10-20-muscle_building.mp3
Category:Fitness for Women -- posted at: 12:07am PDT