How To Target Quads Instead of Glutes And Hamstrings?

Today's Fit Quickie is about getting the leg workout you want.

Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead? 

What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead? 

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