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April 2024
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Syndication

Fri, 20 January 2023
Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.

  • How many reps should you do? 
  • How many sets?
  • What weight? 
  • Ideal volume and progressions?
  • Rest rules
  • And more! 

Next week should we cover nutrition rules for muscle? 

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Direct download: 1-19-rules.mp3
Category:Fitness for Women -- posted at: 12:30am PDT