This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat.

I took 10 ladies on a 22 mile hike through the Black Mountains of NC. We summited Mt Mitchell, witnessed amazing views, and pushed beyond our limits.

I'll cover the trails, the food, all 3 hikes, and the sponsors.

Make sure not to miss out on the giveaway found at www.instagram.com/trainerkindal

Ready for the S.Shred? Email kindal@fitwomensweekly.com

Thank you to those that submitted questions~ 

In today's show:

- Why do people avoid getting healthy?
- Do you need to change exercises every few weeks? Or just keep overloading?
- Lunges causing back pain? Here's how to fix it!
- How many days should you lift? Do cardio?
- Which is most important strength training or endurance? 

Plus, the workout of the day. Give it a try.

Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com

www.instagram.com/trainerkindal

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity. 

What's next? How to make sure you don't lose what you've worked to gain. 

Other questions in today's show:

- How do I continuously create new workouts every day
- Recommendations for sports specific training? Like roller derby
- Are their optimal muscle groups to train together to get the best workout?

Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com

www.instagram.com/trainerkindal

Thanks once again for asking awesome and important questions! This week's episode covers: 

- How to be as safe as possible with running or walking in the dark? 

- If you're reverse dieting, how long should you stay there before going into a cutting phase? 

- Had an overindulgent weekend with food? Here's how to handle it.

- My favorite "fun" way to workout! And more.

Let's connect: www.Fitwomensweekly.com www.instagram.com/trainerkindal 

In today's episode: 

• Does your cycle affect your workout? Nutrition? 
• How to heal from a hamstring strain?
• How to mentally handle rest days?  
• Should you bulk, eat more, if trying to lose weight? 
• And more!

Go listen in and hopefully learn a few things to help with your fitness journey. 

Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

www.fitwomensweekly.com for all show notes.