Fit Womens Weekly Podcast

Ashton and I sit down to discuss whats holding us back and what we could do different to improve. Basically, we want to be good at so many things we're not good at anything. Here's what we're doing to correct it. It might help you!

Direct download: lr-jack-trades.mp3
Category:Fitness for Women -- posted at: 6:16am PST

Misty Wong has backpacked some of the best trails in the world, the Appalachian Trail, John Muir and even spent her honeymoon in Patagonia. She is an amazing trail runner and all around adventurer. Listen for her tips and tricks for surviving! 

Direct download: misty.mp3
Category:general -- posted at: 9:04am PST