Fri, 5 August 2022
Friday's Fit Quickie turned into a full episode chatting all things: - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)... - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
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