Wed, 29 April 2020
The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best.
I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle.
Let me know your thoughts. And are you changing during this pandemic at all?
Interested in the virtual studio? EMAIL me at firstname.lastname@example.org.
Wed, 22 April 2020
Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?
Some very different but important topics based on questions you guys asked this week. Keep the questions coming.
And of course, we'll catch up on life.
Wed, 15 April 2020
Ep. 267: How To Get Results From Workouts With Less Equipment & Day In The Life Of Fitness Business Owner
Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal.
It is possible to get results with less weights, you just need to know some easy math.
Let's also chat about being a small business owner, current day in the life, and answer your questions.
Help support the show by supporting Ned, visit helloned.com/fww
Wed, 8 April 2020
Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet.
Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by.
Wed, 1 April 2020
Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to work to work, you go to the gym to workout... this helps mentally get things done.
So let's talk about how to stay on top of work and fitness when you're doing it ALL from home.
We'll chat cardio equipment, truth about home workouts, and more.
Join the TTF workouts on Facebook, search "This Time Fitness Members Forum"