Wed, 29 January 2020
Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things.
We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more.
Have a question?
Wed, 22 January 2020
Let's break it all down to establish realistic expectations with fitness and body goals.
How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers.
What about if you just want to add muscle? How long will that take? You're about to find out.
Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards.
Wed, 15 January 2020
Today's episode has a little for everyone...
Wed, 8 January 2020
It's a question and answer kind of day. We'll talk:
Follow along at instagram.com/trainerkindal or email firstname.lastname@example.org
Wed, 1 January 2020
Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid?
Everyone says something different. I'll breakdown how to make resolutions work for you and maybe give you the green light to avoid them. Each person is different and it's important to figure out what works for you. Hopefully, I'll help!