Why are all lists always the best of. What about worsts? Today, I'm sharing my favorite things in terms of fitness, supplements, foods, and more. Plus, my worst things. 

We'll also chat about the biggest mistakes women make when wanting to change their bodies whether with weight loss, fitness, and more.

Have a question?
Kindal@fitwomensweekly.net
Instagram.com/trainerkindal

Let's break it all down to establish realistic expectations with fitness and body goals.

How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers.

What about if you just want to add muscle? How long will that take? You're about to find out.

Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards.

Kindal@Fitwomensweekly.net
Instagram.com/trainerkindal
Instagram.com/plansmart_eatreal

Today's episode has a little for everyone... 

• How to modify workouts and deal with chronic back pain?
• Want to get back into working out but feeling lazy? Here's how to get going! 
• What's the one daily habit I refuse to ever give up no matter how busy life gets?
• The best hack about returning Amazon Prime?
• When should you go up in weight?
• And more! 

Instagram.com/TrainerKindal
Kindal@fitwomensweekly.net

It's a question and answer kind of day. We'll talk:

• How to cut back on sweets after going ham over the holidays.
• Are 200 calories of cake the same as 200 calories of broccoli?
• Do fitness trainers follow their own programs?
• Best butt exercises?

And more! 

Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net

Happy New Years! Let's chat about resolutions. Are they something you make and are they something you should avoid?

Everyone says something different. I'll breakdown how to make resolutions work for you and maybe give you the green light to avoid them. Each person is different and it's important to figure out what works for you. Hopefully, I'll help!

kindal@fitwomensweekly.net
Fitwomensweekly.com