Fit Womens Weekly Podcast

Trying to clean up your nutrition a bit but not sure what you're supposed to do? Ashley and I share our favorite foods, balanced diets, and what our meals look like MOST days.

Find out why we don't think there are "bad foods" and how to get over the thought of good and bad versus always and sometimes.

Like the podcast? Make sure to follow me over on Instagram @TrainerKindal to leave comments and questions. If you have a topic you want covered on the podcast, let me know (email fatblasting@gmail.com)

For more from Ashley, check out AshleyDrummonds.com! 

Direct download: meals-food.mp3
Category:Fitness for Women -- posted at: 8:23am PDT

If you have a hard time getting better at skills because you don't want to sacrifice your workout intensity to slow down and learn then this podcast is going to help! I'm the same but Ashley... she's the queen of balanced training.

In this episode we share our skill goals, our conditioning habits, and how we merge the two together to create a balanced workout plan to help you (and us) get better while still kicking butt from day to day in the studio.

Like the podcast? Make sure to follow me over on Instagram @TrainerKindal to leave comments and questions. If you have a topic you want covered on the podcast, let me know (email fatblasting@gmail.com)

For more from Ashley, check out AshleyDrummonds.com! 

Direct download: trainingv-vs-skill.mp3
Category:Fitness for Women -- posted at: 5:52am PDT

It's just me today! I wanted a chance to catch up, explain some training goals and tactics and share how I've achieved an ab goal I never thought would be possible. We'll talk about the difference between spot reduction and spot training/strengthening... deadlift talk and why I'm slowing my workouts down to get bigger results.

Love this episode? Listen to more at iTunes and give a review! Then head to instagram.com/trainerkindal to follow for more!

Direct download: updates.mp3
Category:Fitness for Women -- posted at: 5:34am PDT

We've heard stories about the women who lost their periods due to high intensity exercise, so they cut back for a bit, ate more and voila... period returns. (Listen to Ep 111 for Tina Muir's story). But that's not always the case.

What happens when you cut back on exercise, relax more with food, and nothing happens? No period, no hormonal changes... just frustration and more waiting. That's what's going on for my friend Emma (@healthybalancewithemma). I feel honored that she asked to share her story and the steps she's taken to work for her fertility.

In today's episode she shares everything. What led her to not have a period. How long she waited before seeing a doctor. And the steps she has taken since to try and regain her fertility. Please be kind and share some love as this is a very personal episode and takes a lot of courage to share.

Love this episode? Listen to more at iTunes and give a review! Then head to instagram.com/trainerkindal to follow for more!

Direct download: emma-fertility.mp3
Category:Fitness for Women -- posted at: 5:30am PDT

Ashley (AshleyDrummonds.com) is back with me to discuss an issue that seems to be popping up everywhere: under eating.

You've likely seen women talking about losing weight while eating the most they ever have. Or women having a hard time losing weight because they aren't eating enough. In the current trend of Macros, undereating and overeating are getting lots of attention.

Recently, we've heard undereating being used as an excuse for lack of results and even weight gain... so let's talk about it. 

We break it down and explain the truth about not eating enough vs not fueling enough. There's a difference. 

We also talk wine, finds, and workouts. Enjoy! 

Listen in and make sure to subscribe.

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.

Direct download: eating-too-little.mp3
Category:Fitness for Women -- posted at: 8:09am PDT

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