Fri, 31 March 2023
It's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved... My brain said, "nah, I'm good". A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a body in motion that stays in motion? Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: Let's Have A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Wed, 29 March 2023
Should you workout differently in your 30s than you did in your 20s? About about 40s? Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect. Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health. Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect: Site: https://www.drcarlad.com/ Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Fri, 24 March 2023
Friday Fit Fun: Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly |
Wed, 22 March 2023
Dr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables? How can we start focusing on what we can do and start focusing less on what others can do for us? Want to connect with Dr. Shainna and grab a copy of one of her books? Instagram: https://www.instagram.com/drshainna/ Buy Me A ☕️ : https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Fri, 17 March 2023
My carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle: Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams! Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in. Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Big things coming! Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Wed, 15 March 2023
After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery. This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.
Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming! Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: |
Fri, 10 March 2023
My first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles. Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do. Ready to try FWW Live? This is THE BEST TIME to give it a go. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: |
Wed, 8 March 2023
Is magnesium the miracle mineral for your body? In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more. If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen. And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disclaimer: I am not a doctor. Talk to your doctor before starting any new supplement. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect:
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Fri, 3 March 2023
Trigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone. This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address. Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be okay with rest days. I am not a doctor or therapist, this is based on my own personal history and not to be used as treatment. Thank you for letting me have a platform to share my story. If you have thoughts or questions, let me know. Let's connect: Try FWW Live FREE: Previous personal ed story: Ep 340 (Sept 8, 2021): |
Wed, 1 March 2023
Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't. Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to. Before you hit play... how many different ways can you come up with? Want to workout with an amazing group and actually get coached? Visit 🔗 www.Fitwomensweekly.com to try FWW Live for free! ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc. |
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