Wed, 27 February 2019
Thanks to all your questions, we're doing another Q/A today because I want to to hit on everything you asked recently!
-How to up your calories?
Leave a review and follow along at instagram.com/trainerkindal
Have a question? Kindal@fitwomensweekly.net
Direct download: fre-business-nutrition.mp3
Category:Fitness for Women -- posted at: 1:35pm PDT
Wed, 20 February 2019
I asked and you delivered. Today's episode is curtesy of listener questions. Thank you!
How many days should you workout and should you take more rest days as you get older?
Hope you like. If you do, please let a 5-star review and help spread the word!
Visit fitwomensweekly.net and instagram.com/trainerkindal
Direct download: Reader-QA.mp3
Category:Fitness for Women -- posted at: 8:47am PDT
Wed, 13 February 2019
I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as my husband.
We'll also talk about the 5 essential tips to follow to be successful with changing your nutrition up AND what's more important... diet or exercise to see results?
Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net
Direct download: nutrition-podcast.mp3
Category:Fitness for Women -- posted at: 8:52am PDT