Fit Womens Weekly Podcast

Thanks to all your questions, we're doing another Q/A today because I want to to hit on everything you asked recently!

-How to up your calories? 
-What courses/books/podcasts am I currently digging?
-How did I handle my recent acne outbreak in 2 weeks?
-The best spray oils?
-Why I'm tracking my macros?
-New business updates!
And more!

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Have a question?

Direct download: fre-business-nutrition.mp3
Category:Fitness for Women -- posted at: 1:35pm PST

I asked and you delivered. Today's episode is curtesy of listener questions. Thank you! 

We'll cover: 

How many days should you workout and should you take more rest days as you get older?
Are Swerve, Monk Fruit, & Stevia okay to use?
What to do if you're ALWAYS hungry?
How did I get started on my heath journey to lose 40 lbs?
And more!

Hope you like. If you do, please let a 5-star review and help spread the word! 

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Direct download: Reader-QA.mp3
Category:Fitness for Women -- posted at: 8:47am PST

I want to talk all nutrition today! From the Plan Smart Eat Clean Program launching soon, to why I think elderberry saved me from getting as sick as my husband. 

We'll also talk about the 5 essential tips to follow to be successful with changing your nutrition up AND what's more important... diet or exercise to see results?

Ready to train hard? Avoid slumps and get results!

Direct download: nutrition-podcast.mp3
Category:Fitness for Women -- posted at: 8:52am PST