Tue, 27 May 2014
In today's episode, Dan and I talk about some recent revalations from big food companies.
Maybe you've seen these in the news. You'll learn why the Kashi brand was caught making a little fib about their "nautral" products.
Plus you'll learn about an ingredient that Pepsi and Coke use to use, but no longer because they are trying to be "nice" to the consumer... ie. us.
We also talk a little about exercise and how to get the most out of it.
And a lot more. I hope you really enjoy this episode.
Direct download: what-the-fitness-60.mp3
Category:Fitness for Women -- posted at: 7:23pm PDT
Tue, 6 May 2014
This is a great episode with Christine from www.LoveLifeSurf.com.
She really helps you look at your life through a different lens. You'll learn how to find the passion in your daily life.
Believe it or not, there is some passion there. You just need to find it. And when you do, you can actually turn it into something you can make a living at, impact more people with, and just use it to increase your happiness.
Afterall, when you're happy, you spread that happiness to others.
We also talk about how Christine got into yoga, here passion. She's not a yoga certfied instructor and teaching classes.
I think you're going to love this episode and learn a lot from it.
Direct download: what-the-fitness-59.mp3
Category:Interviews -- posted at: 6:43pm PDT