Weight Gain Isn't Always From Overeating

Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this.

It's as if you wake up one more and go... "Wow, what's going on!?" 

Listen to hear what's going on and what I'm doing to get to the bottom of it. 

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