Fit Womens Weekly Podcast

Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy even if you haven't before? Should you wait six weeks after the baby is born to move again?

So many questions, so many awesome answers. Dr. Mary Sterrett, an OB-GYN from MUSC holds back nothing and allows me to ask her anything and everything for you guys in terms of women's fitness and pregnancy. 

Not of interest to you? That's okay, share it with someone who would find it interesting.

Have a question or topic you want covered on the podcast? Shoot them over to or pm me at Instagram @TrainerKindal. 

For more head to

Direct download: dr-mary.mp3
Category:Fitness for Women -- posted at: 8:01am PDT

Talk about a fun episode! We hit up some of your awesome questions like: 

Are adult women catty?
Why do people need a "pre-workout" tinkle? 
Is it okay to be competitive while working out?
When did we know it was time to start a business/make a life change?
And more!

Ashley and I hope you enjoy this episode and have a fantastic holiday weekend. If you have questions you would like answered on the FWW Podcast, shoot me an email or message me @TrainerKindal on Instagram. 

Hit up Ashley at @AshleyDrummonds. 

Direct download: pre-thanksgiving.mp3
Category:Fitness for Women -- posted at: 8:01am PDT

Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might surprise you to learn! 

Also, Ashley and I turn our attention to the exercise that has beaten our ego time and time again... muscle ups. We're setting goals and want you to help keep us accountable. Plus, we want to help you!

And more. We talk StrongFirst disappointments, workouts, and so much fun girl talk. Listen in and if you love it, leave a review on iTunes!

For more or to give suggestions, follow me on Instagram @TrainerKindal and Ashley @AshleyDrummonds.

Direct download: hormones-muscleups.mp3
Category:Fitness for Women -- posted at: 7:54am PDT

Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with disappointments when you expected more from yourself. Plus, learning when it's okay to quit. Sometimes it's not better to have tried at all and lost. Sometimes it's just not cool to be last.

Don't worry, there's lots of fun sprinkled in! Like Ashley sharing horoscope talk! Oh, it's good!

For more check out the free workout challenge at and follow along over at Insta: @TrainerKindal and @AshleyDrummonds.

Love to hear your thoughts, questions and topic suggestions. Feel free to email me at

Direct download: horiscopes.mp3
Category:Fitness for Women -- posted at: 5:39am PDT

Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wouldn't touch with a 10 foot pole... and not because we don't like the flavor. Enjoy!

For more, hit us up on Instgram @trainerkindal and check out for workout coaching, killer programs and more. But more importantly, don't be a stranger. Feel free to ask questions or suggest show topics via Instagram or email. 

Direct download: halloween-week.mp3
Category:Fitness for Women -- posted at: 9:00am PDT