Fit Womens Weekly Podcast

Anne, a registered dietician and the blogger behind shares her tips on balancing life, creating a business and eating healthy. How to create a balanced nutrition program even if you don't like cooking.

Direct download: anne.mp3
Category:general -- posted at: 6:03am PDT

How are you supposed to simply wake up and love your body? You're not. Bonnie and i share our struggles and how our views on our body image have changed over time. What ah ha moments have led us to accepting our bodies while not allowing us to stay stagnant. 

Direct download: bonnie2.mp3
Category:Fitness for Women -- posted at: 1:05pm PDT