Mon, 29 February 2016
Stop The Thyroid Madness author, Janie Bowthorpe, shares her passion and knowledge regarding thyroid and adrenal health. Specifically as it relates to overtraining and fitness women women.
Direct download: janie-adrenals-entirely.mp3
Category:Fitness for Women -- posted at: 9:05am PDT
Tue, 23 February 2016
Taylor Kiser, blogger behind the popular Food Faith Fitness Blog shares her struggles with food. What helped her successfully beat anorexia at the age of 14 and how food continues to play a struggle in her life while running a highly successful food blog.
Plus get tips on building a blog, food photography and so much more!
Direct download: taylor-kiser.mp3
Category:Interviews -- posted at: 5:29am PDT
Mon, 15 February 2016
Personal trainer and life motivator, Bonnie Lang talks fitness, living her fitness and finding a balance mentally and physically. It's okay to not give fitness 100% effort. Find out why Bonnie has changed the way she looks at fitness and her body.
Direct download: bonnie-podcast.mp3
Category:Fitness for Women -- posted at: 9:39am PDT
Sun, 7 February 2016
Amanda Brooks is one of the top rated running blogs on the web. She knows her stuff.
In this podcast, we answer your biggest questions:
What fuel to use and when? Is real fuel vs Gus an issue?
What to eat the night before a long run or race?
Is there a difference in how a store analyses your run?
How to make the last few miles not so ugly?
And more! Tune in!
Direct download: amanda-runtofinish.mp3
Category:Interviews -- posted at: 12:10pm PDT