Fit Womens Weekly Podcast
These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online. 

Some are funny but some really get me going which you'll hear! What are some pet peeves of yours? 

Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa

Let's connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Direct download: pet_peeves.mp3
Category:Fitness for Women -- posted at: 2:02am PDT

Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time.

What can you do to get the most out of your workouts when time is cut short? Listen in! 

Plus, my thoughts on programs like B.Body, YouTube free workouts and more. 

Oh and swing form. Can't forget that! 

Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa

Let's connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

 

Direct download: promotion.mp3
Category:Fitness for Women -- posted at: 2:10am PDT

Friday Fit Quickie!

If I was only able to do 5 exercises for the rest of my life, which would I do and why? 

This list might surprise you! What would be on your list? 

Micro Coaching! Virtual 4 week accelerated coaching program with me, 1-on-1:  https://bit.ly/3wf9caa

Let's connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Direct download: 5_best_exercises.mp3
Category:Fitness for Women -- posted at: 2:00am PDT

This episode is jam packed with good stuff and announcements.

The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa

Plus... 

The #1 most underrated style of strength training everyone should do but most don't. 

How do I communicate anxiety with my spouse? 

Dealing with intentional weight gain and how to not feel discouraged by slow results.

Let's connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Direct download: negatives-micro_coaching.mp3
Category:Fitness for Women -- posted at: 2:04am PDT

Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong. 

Pet peeve talk coming! 

Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out.

Happy friday! 

Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial!

Kindal@fitwomensweekly.com 
www.fitwomensweekly.com 
www.Instagram.com/TrainerKindal 

Direct download: fit_quickies.mp3
Category:Fitness for Women -- posted at: 2:00am PDT

Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better! 

But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies! 

And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too! 

Remember to sign up for your FWW Live trial!

Kindal@Fitwomensweekly.com 
www.FitWomensWeekly.com 
www.Instagram.com/TrainerKindal 

Direct download: foot_and_ankles.mp3
Category:Fitness for Women -- posted at: 2:00am PDT

Fit Quickie Friday... a short episode to cover an important topic: Take time off. 

Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off. 

Where do you fall? 

Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today.

RSVP to your invite by going to: 
https://fitwomensweekly.com/fww-live/what-members-get 

Let's connect: 
Kindal@fitwomensweekly.com 
www.instagram.com/TrainerKindal 

Direct download: permission_to_stop.mp3
Category:Fitness for Women -- posted at: 2:00am PDT

I share a lot on this podcast including very personal successes and struggles. 

Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more. 

I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you.

For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out! 

Kindal@Fitwomensweekly.com 
www.fitwomensweekly.com <-- Try me out!
www.instagram.com/TrainerKindal 

Direct download: anxiety.mp3
Category:Fitness for Women -- posted at: 2:18am PDT

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