Fit Womens Weekly Podcast

A couple of weeks ago, I took 14 amazing ladies into the mountains for a weekend of hiking, yoga, food and wine. It was an amazing trip and I wanted to recap the experience with you guys! How to do a fitness retreat right. Plus how to stay positive when life isn't going the way you wanted or planned. Life is tough, and while you can't control what happens, you can control how you react. Let's chat.

Make sure to follow me over on instagram @TrainerKindal and leave a review (it doesn't take long) over on iTunes! Thanks friends. Xoxo.

Direct download: podcast-life.mp3
Category:Fitness for Women -- posted at: 11:28am PST