Wed, 28 November 2018
It's just me today and we have lots to catch up on. A quick Thanksgiving recap (the most unThanksgiving ever), life stuff, etc. Then we're going to talk about some important stuff... The CONS of learning new skills/exercises and how to overcome them to move forward. We're also going to talk about the cons of being a fit couple, it's kind of embarrassing! And finally, let's talk kettlebell lover holiday gifts! If you love the podcast please make sure to subscribe and leave a quick review. FREE Reset: Let's connect:
Direct download: why-learning-new-skills-stinks.mp3
Category:Fitness for Women -- posted at: 10:19am PDT |
Wed, 21 November 2018
Taylor Woods, from The Trilest Podcast, joins in for a girls convo on finding fitness, giving up the fake crap for a real food lifestyle and our take on what it means to "love your body". Some may agree, others disagree and that's okay. I'd love to hear your thoughts! Love the show? Subscribe and leave a quick review Follow: Instagram.com/thetrillestpodcast Head to Fitwomensweekly.net for programing and coaching that works! <3 Instagram.com/TrainerKindal |
Wed, 14 November 2018
This is an episode ALL women should listen in on! If jumping jacks, running, or jump roping puts you in a state of panic due to fear of peeing yourself, you're not alone. Dr. Meg Henderson is a Physical Therapist specializing in women's health and today we talk all things women: incontinence, pelvic floor health, why kegals are NOT a good idea and what we should be doing before and after pregnancy. Dr. Meg: Instagram.com/meghendersonpt FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal If you love the podcast please make sure to subscribe and leave a quick review. |
Wed, 7 November 2018
The Sassy Dietician, Laura Ligos, joins me to cut through the BS to share what we should really be focusing on when it comes to weight loss, performance and fuel. This is a food chat episode everyone should listen to. Keto, gluten, calories, and more. Let’s go deep and give ya something to think about. Laura: Instagram.com/thesassydietitian FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect: Instagram.com/trainerkindal If you love the podcast please make sure to subscribe and leave a quick review. |
Fri, 2 November 2018
My client Chrissy has turned into an inspiration for many women in our studio. Mom of 3 and full time nurse, Chrissy had stopped taking care of herself and when she was faced with a health scare, knew something had to change. Listen to her transformation (and her family's). How this woman went from feeling weak and out of shape to being one of the strongest women in our studio! In Charleston? Come visit This Time Fitness Let's get your transformation started! FREE Reset: Let's connect: If you love the podcast please make sure to subscribe and leave a quick review. |
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