Big event: Check out my FREE Saturday Shred Prep Workout: 

Strong Saturday

When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. 

Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book

Plus... 

• How to handle burnout - an honest chat about anxiety, injuries, and mindset
• How to balance strength and running? Can you do both? How to pair workouts?
• And more! 

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Big event: Sign up for my FREE Saturday Shred Prep Workout.

When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. 

https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series

Plus... 

• How to handle injuries and set backs update
• You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it!

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? 

Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. 

https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series

❖ How To Connect & Get Even More! ❖ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

If you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode.

Plus: 

• Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important.
• No, I'm not going to arm wrestle you, stop asking. lol
• The pep talk you didn't ask for but need to hear.

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. Buy Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises...

It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out! 

Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern.

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. Buy Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Fit Quickie: 

• Are burpees a useless exercise? What are the good for? 
• Do "bathroom" issues ever happen when running? And other embarrassing fitness stories
• What are my go-to dinners for fast meals 

Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories! 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal. 

If you find this episode helpful, let me know! And help support the show... 

How I can help you: 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills... 

This is the Fit Quickie Episode you need.

Plus, a little vulnerability sprinkled on top. 

Have you mastered all 5 of these exercises? Which do you struggle with the most? 

How I can help you: 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone.

This isn't about being motivated to workout... it's about being motivated go hard once your workout starts.

Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early! 

Let's connect: 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast