Wed, 31 March 2021
Let's talk about a controversial topic:
Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness.
Plus, let's recap 21.3 and 21.4.
Get info on Plan Smart Eat Real Program:
Wed, 24 March 2021
These are my confessions! The areas in nutrition and diet that I could use some help in. Things I tell clients to do but I sometimes fail to do myself.
We'll also talk about the things I am solid on and how I plan to work on weaknesses. It's a fun, raw podcast.
Also the workout of the week and the release of Plan Smart Eat Real starting April 5th. Interested? Email or DM me.
Wed, 17 March 2021
This was a great question I received as a podcast request (always feel free to suggest topics):
Over the past year workouts have become more accessible than ever, but healthy food hasn't. Prices seem to be going up making shopping on a budget hard for anyone that wants to eat healthy and avoid processed foods. TIPS?
And it's true, prices have gone up in a time where we really can't afford inflation! Listen in for actual tips you can use to shop smarter without cutting coupons.
Let's connect: Instagram.com/TrainerKindal or fitwomensweekly.com
Wed, 10 March 2021
This was a lovely chat with Emily Skye where we talked about her journey to accept herself and her body.
She gives tips on self care, loving your body no matter where you on in your health and fitness journey as well as living a life of passion beyond stereotypes.
Connect with Emily at www.Instagram.com/emilyskyefit where she isn't afraid to be transparent in her life as a fitness star, a mom, and a woman. We can all relate!
Also visit www.emilyskyefit.com for info on her programs.
Thank you Emily for this deep, and meaningful chat.
Wed, 3 March 2021
What's the difference between a refeed day or diet versus a cheat day or just eating all the food you want?
We're going to break it down and talk science. If you've been in a deficit in calories or protein or just wondering how to better fuel your body, this is an important episode.
We'll also chat binging and how it can affect or not affect your goals. Plus more!
If you love the podcast, please share with your friends.