Fit Womens Weekly Podcast

Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive deep into training talk to help insure you get the best, safest and most effective training for goals.

This woman is amazing (her race log is incredible) but she doesn't train like "traditional" ultra trail runners but she succeeds. Less miles, more training, and the perfect example that sometimes less really is more.

Listen to Crystal Seaver's story, her passions, her training beliefs and what she hopes to inspire with her platform and drive. 

Connect: www.instagram.com/crystalseaver

I hope you guys like this episode!
Let's connect on Instagram!

Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free RESET PROGRAM! 

Direct download: crystal-edited.mp3
Category:Fitness for Women -- posted at: 6:10am PDT

I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups.

Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly.

Should you squat below parallel? How do you know if your squat/pushup is stinky and more. 

Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out! 

Useful resources discussed: 

Squat University: www.instagram.com/squat_university
Supple Leopard: https://amzn.to/2tnlefW

I hope you guys like this episode!
Let's connect on Instagram!

Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test!

(May include affiliate links to help support the show)

Direct download: 620podcast.mp3
Category:Fitness for Women -- posted at: 8:38am PDT

Is time your enemy? Always trying to search for 1 more hour? Can't fit your workout in most days because you just don't have the time?

Time management and productivity expert author, Laura Vanderkam, gives her most important tips and tricks to help balance the day and your goals.

We all have the same 24 hours, but what we choose to do with those hours shows us what's important, what's not and even a bit of our anxiety. 

No more excuses, learn to balance life and time with this chat. For more from Laura: 

Lauravanderkam.com
https://www.instagram.com/best_of_both_worlds_podcast/

Your FREE Reset is waiting:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Direct download: editied-laura-vanderkam.mp3
Category:Fitness for Women -- posted at: 9:41am PDT

Ashley and I are getting personal as she shares some of her tips to help in my new dream to build a protein ball business! Should I do it, is it worth the time and effort? 

Also, what are the best moves and techniques to grow and tone a tight, lifted booty? 

What about weighted vests? Which do I use and which do I recommend? 

Want to support the FWW Podcast?

Your FREE Reset is waiting:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Have a question? Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Direct download: 6-6-podcast.mp3
Category:Fitness for Women -- posted at: 8:32am PDT

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