Why RPE (Perceived Exertion) Is NOT A Good Way To Track Fitness Progress?

You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther. 

So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it.

Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you. 

Thanks for listening! 

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