Mon, 27 January 2014
This is a great episode of What The Fitness. It's with Dr. Brie Turner McGrievy who is a registered dietitian and PHD at the University of South Carolina.
We talk about so much in this episode that is going to really help you burn fat through nutrition and keep it off... because it's all about the right habits.
The proper diet for losing weight... true weight... and keeping it off.
What most women commonly do wrong when dieting, besides dieting itself... plus how to fix it.
The easy - dead simple - trick to calculate calories for faster weight loss.
A different perspective on supplements... what really works according to Dr. McGrievy and what doesn't.
Dairy, good or bad?
How to balance out a vegan diet if you choose to go that route.
Iron, Vitamin D and B12 info, how to get the most out of it.
Enjoy this episode.
Direct download: what-the-fitness-49.mp3
Category:Interviews -- posted at: 5:42pm PDT
Tue, 14 January 2014
This was an interesting podcast with lots of back and forth. It's 15 days into the New Year... 2014... and maybe you've seen some great results first, maybe not.
If you're freaking out about a lack of results of not happy with what's going on so far, this podcast will help. It's sort of like a weight loss reality check.
You'll learn things like...
Why the scale sucks and maybe hurting your efforts.
Why MyFitnessPal could be misleading you in the wrong direction... and how to fix it.
Why you may have to step back and get some perspective on the big goal.
Why your mind may be the missing ingredient in your weight loss efforts.
Why how well you go to the bathroom could have a huge impact as well.
Plus so much more.
These are all great thoughts to think about and to help you get reset in a more positive direction.
Direct download: wtf-podcast-49.mp3
Category:Fitness for Women -- posted at: 6:51pm PDT
Mon, 6 January 2014
This episode, Dan is back with me and we are relaxing and talking about some of the stories that have been hitting the media lately.
The New Year is always really crazy with stories about weight loss, fitness, workouts, nutrition, food, and so much more. So we thought we'd talk about it, share some insights, hopefully get your insights, and see what we can learn.
You'll learn why obesity seems to be growing faster and faster and what can we possibly do to help slow it down.
Why Instagram is dishing out insanely fit and big booty women and whether that's something that's motivating or not.
How dieting is not so popular anymore.
Plus some of the biggest fitness trends for 2014. These are all predictive of course, but it does seem like a lot is going to be changing in the new year.
Direct download: what-the-fitness-48.mp3
Category:Fitness for Women -- posted at: 5:42pm PDT