If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to get the most bang for your buck! Also learn what it's like to be a collegiate athlete and what happens when the sport is over?

Tips for OCR, lifestyle and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more!

Make sure to subscribe and leave a review! Head to Fitwomensweekly.net for the ultimate coaching and workout plans for 2018! And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!).

Happy New Year! 

This is the first time I've had a hard time hitting publish. Today, listen in as I share what's been going on with our life. After several weeks of sharing that life is stressful, I'm finally in a place to share the news with you and Ashley.

But don't worry! We lighten things up with lots of wine talk, workout chat, dating drama and holiday fun.

Hope you enjoy and thank you for letting me have the space to be honest and safely share my emotions.

Have a question you want covered? Let us know! Email me at fitwomensweeklyhelp@gmail.com or message me on Instagram (instagram.com/trainerkindal)! 

For more from Ashley, hit her up at instagram.com/ashleydrummonds

Make sure to subscribe and leave a review over on iTunes! <3 

Sal Di Stefano from MindPump joins me today! This man is awesome and together, we share so much passion for wellness and fitness. Listen in as we chat gut health, science and the hardships that women face when it comes to being fit, healthy and lean that men don't.

MindPump is one of my favorite podcasts, besides this one of course ;) so if you love fitness and learning about the hows and whys then check it out! These guys are the best. 

Have a question you want covered? Hit me up fitwomensweeklyhelp@gmail.com or instagram.com/trainerkindal. Make sure to head to FitWomensWeekly.net for the free 2018 assessment workouts! Don't miss out this year!

Sit back and get ready to laugh! Ashley and I talk about the ridiculous things we do as women to be prim and proper. And we might talk about that ONE time we each got "down there" waxed. 

Fitness talk is about setting yourself up for success even if you don't have a gym, workout partner, or community around. Plus more! 

Make sure to sign up for the FREE workouts at: https://fitwomensweekly.net/2017-assessment-workout-challenge-join-2 

Have a question you want discussed? Email me at fitwomensweeklyhelp@gmail.com or over on Instagram @TrainerKindal and @Ashleydrummonds. 

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