Fit Womens Weekly Podcast

What are some of your goals and intentions for the new year?

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 12-28-2024.mp3
Category:Fitness for Women -- posted at: 4:12am PST

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one? 

Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond. 

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

-- MARIE DIAMOND -- 

https://www.mariediamond.com/ 
https://www.instagram.com/mariediamondofficial/ 

Direct download: 12-26-marie_diamond2.mp3
Category:Fitness for Women -- posted at: 4:00am PST

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc. 

Happy Holidays from my family to yours! <3

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Direct download: 12-21-new_year_goals_updated.mp3
Category:Fitness for Women -- posted at: 4:00am PST

A lot of nuggets in this one episode:

  • Workout of the Week
  • Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/)
  • Designing your training program around your cycle... is it smart or stupid? 
  • New science shows that running in the dark is harder than in the daylight. Is that the case for you? 

-- Strong Start Details & Application --  https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Resources: 

Running in the dark: https://www.runnersworld.com/training/a20832610/why-running-in-the-dark-feels-harder/ 

Optic Flow: https://www.winchestersun.com/2021/04/09/optic-flow-gets-you-back-in-your-body/ 

Direct download: 12-19_cycle_training_is_dumb.mp3
Category:Fitness for Women -- posted at: 4:04am PST

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower? 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 12-14-meal_delivery.mp3
Category:Fitness for Women -- posted at: 4:20am PST

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment! 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 12-12-get_to_a_gym_.mp3
Category:Fitness for Women -- posted at: 4:15am PST

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me.

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 12-7_holidauys.mp3
Category:Fitness for Women -- posted at: 3:23am PST

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better. 

Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me? 

Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 321_fitness.mp3
Category:Fitness for Women -- posted at: 4:00am PST

Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix! 

Podcast Listeners Only:

FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

Black Friday PSER Cookbookhttps://thistimefitness.sites.zenplanner.com/retail-product.cfm?ProductId=E9613284-81B5-4861-9A87-BB065C44C46B 

❖ Let's Connect ❖ 

💪 Try FWW Live & Finish FIT for Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Direct download: 11-30.mp3
Category:Fitness for Women -- posted at: 3:05am PST

1