Wed, 26 May 2021
In today's episode:
Go listen in and hopefully learn a few things to help with your fitness journey.
www.fitwomensweekly.com for all show notes.
Wed, 19 May 2021
Ep. 324: Is Ashwagandha The Gateway Drug To Adaptogens? Kelly Broderick Lamie of A|Dash Breaks Down Adaptogens And Cordyceps
Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more.
She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha.
She has a great story to tell!
To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash!
15% off with code "KINDAL15"
Wed, 12 May 2021
This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up.
1. How to stay motivated with nutrition (diet) if trying to lose weight?
2. 4 tips to keep kettlebell swings from hurting your lower back.
3. How to not feel like garbage after a weekend of binging.
4. How can you become a faster runner?
Wed, 5 May 2021
If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take?
That's the money question in today's episode along with: