Wed, 30 September 2020
What makes 5 small communities so much healthier than the rest of the world?
Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity.
Plus we'll have coffee talk about vacations and mammograms.
Wed, 23 September 2020
I'm currently walking on a trail on the sound side of Kitty Hawk in the Outer Banks and sharing my vacation tips with you.
Why I do and don't workout on vacations, how we eat to feel great but enjoy the splurge of vacay AND... after 10 years of wedding bliss...
Here's my marriage advice. Hope you enjoy this short but loaded podcast. If you do, let me know!
Wed, 16 September 2020
Ep. 289: Live Your Fitness Retreat Recap Of Hiking Epic Appalachian Mountains - Mt LeConte & Grandfather Mountain
This past weekend was the Live Your Fitness Mountain Retreat. I'd love to share the recap of hiking 3 epic trails:
Looking Glass Rock
Plus, the food, the activities, the group and the amazing sponsors. In fact, if you listen before Sept 18th, enter to win an entire swag bag at Instagram.com/TrainerKindal
This trip was amazing!
Wed, 9 September 2020
Strange but true title. Even though I am not a "runner", I know a ton about running and am answering your questions plus sharing my history and why I no longer label myself as a runner.
If you enjoy, let me know! And follow along at instagram.com/trainerkindal
Wed, 2 September 2020
Today I'm joined by friend and client, Tamara Buschel, aka: Theworkoutmama.com.
She shares her story of being a healthy, fit woman one day, to be practically paralyzed the next with a neurological autoimmune disorder, Guillain-Barré Syndrome.
She shares her story of recovery, strength and passion. Plus, balancing life as a mom to 4 crazy kids!
Hope you enjoy.
Connect with Tamara: instagram.com/theworkoutmama