Wed, 28 September 2022
Squats, deadlifts or barbell hip thrusts? Which is backed by science to be the top leg exercise in terms of activating the most muscles? Listen and find out. I hate thrusters so I hope that's not the winner. Plus the Law of Thirds, being the best partner isn't always a good thing, and more! If you're interested in my Fall Into Food Nutrition Program, let me know and you'll be put on the the first to know list! Email or DM me. Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 23 September 2022
Friday Fit Quickie! A few thoughts on marriage followed up with answering a recent listener question: How to get wedding shape ready? Though I'm going to open this up to how to get in shape for any big event. Listen up because my answer might surprise you! Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 21 September 2022
You can't just flip a switch and start loving your body. So if you battle with body image, how do you start to create a better, healthier relationship? This episode is very personal and very honest as I share my own body image battles and body dismorphia. But it's important to share so we can come together and be stronger and happier than ever knowing we're not alone. To check out Fiona's NEW community and be one of the to be included, head to https://www.facebook.com/groups/472968848075183 Connect More With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 16 September 2022
Sometimes our brains make us think we can't do something. Right before a workout it tells you "Why are you doing this?" But you can. Don't let your brain convince you that you're not capable of knocking out a hard workout or challenge. Here's how to get out of your own head and celebrating feeling strong and accomplished! More From FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 14 September 2022
No time is every going to be the right time to try new things or set big goals. Most of the time we just have to do our best and go after the goals anyways. Sometimes though, where you are in life really doesn't line up with goals and for that it's important to be realistic and give yourself grace. Or just sign up for a 50K trail race because you're crazy... is that just me? Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 9 September 2022
Today is a special episode I hope you take the time to listen in and share your thoughts. Fear... it can stop us and our lives or we can become aware of it and proceed to live our lives and our passions. I choose to live my life. Today's run was for Liza and all the other women who can't run any more or are too afraid. Life sucks sometimes. But here's how and why I keep running strong. Go Guarded Ring: https://goguarded.com/product/go-guarded-ring/ To Support FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 7 September 2022
Today, I am welcoming pelvic floor specialist, Dr. Amanda Olson to talk all things! Is your pelvic floor too tight? Too lose? Suffer from PCOS? Endometreosis? Is pelvic care different for vaginal births and c-sections? And so much more! Connect with Dr. Olson at IntimateRose.com To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 2 September 2022
If your body is giving signs you're working out too much... what should you do? If your doctor told you to back off workouts... should you listen? In today's Fit Quickie, we're answering a listener's question on dealing with amenorrhea (no period) from over working out. What is too much? What are realistic expectations when you cut back on workouts and more! How To Support The FWW Podcast: Complete the 14 Day FREE Ignite Reset Challenge! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 31 August 2022
I am stoked to have Youtube sisters and entrepreneurs, Brookley and Bailey McKnight on to talk about their recent 28 day adventure visiting every state in the continental US to bring awareness to a huge issue: Period Poverty! 16.9 million women in America are currently experiencing the inability to pay for period products! That's 16.9 million too many. Listen to find out why and how we can help. Alliance For Period Supplies: https://allianceforperiodsupplies.org/ To connect with B&B: More About Kindal: Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 26 August 2022
What's the truth about starting and running a fitness business? Great question and I'm being super honest in this episode when I share what I wish I had known beforehand, what I would do differently and what I focus on most. Like... my first priority isn't being a trainer! Plus, my 14 day FREE Ignite Reset Challenge is officially launched! 14 days... day by day training plan and beginner focused workouts. Why not give it a go!? You'd be silly not to. IGNITE: https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in working with me as your private personal trainer? If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 24 August 2022
6 very important tips to help you plan, prep and track food easily without headaches or guilt for not doing it "good enough". What's the difference between tracking cooked vs uncooked? The 3 different levels of meal prepping (and not one is superior). And so much more! I hope you enjoy this episode as much as I loved putting it together. Listen to find out! Interested in working with me as your private personal trainer? If you have a question you'd like answered on the show, let me know! www.instagram.com/KindalBoyleFitness Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 19 August 2022
Fit Quickie episode dropping to answer this important question: If you aren't seeing results with your workouts and you want more strength and more muscle definition (aka you want to get toned), what should you do to break free of the workout platea? Listen to find out! Interested in getting coached by me? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 17 August 2022
A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap! Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you! Stop the negative talk... work for new goals... and so much more. :) Interested in getting coached by me? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 12 August 2022
Is it important to hit 10,000 steps on days where your workouts are higher intensity or maybe you do another form of cardio? That's the Friday Fit Quickie question we need to discuss! Plus, if your FitBit breaks... you need to know this tip to get a new one at a way better price! Interested in Private Coaching with me? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 10 August 2022
Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women. In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress. Visit HinmanHolistic.com for more. Interested in Private Coaching with me? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 5 August 2022
Friday's Fit Quickie turned into a full episode chatting all things: - How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core. - Crossfit Games (who I think will win)... - And telling you what you need to hear to feel more confident, more capable and more put together. Interested in Private Coaching? If you have a question you'd like covered on the podcast, let me know! Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 3 August 2022
Is it unsafe to cut out all sugar from your daily diet? Can it affect your insulin levels? Blood sugar levels? Here's what you need to know about sugar detoxes. Also: - Tips for reducing sugar (that's never a bad idea) If you have a question you'd like covered on the podcast, let me know! Interested in Private Coaching? Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Sat, 30 July 2022
This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 27 July 2022
Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day. Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode: Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 22 July 2022
After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :) Get info on my 4 week private coaching: Let's Connect: If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! |
Wed, 20 July 2022
The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm: King Tide Farms (Insta: www.instagram.com/kingtidefarms) In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container. Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there? You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it. Get info on my 4 week private coaching: Let's Connect: If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! |
Fri, 15 July 2022
If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet... Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching: Let's Connect: If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! |
Wed, 13 July 2022
What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong. I have to talk it out with you! Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media. Am I who I say I am? Let's Connect: |
Fri, 8 July 2022
Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes. Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: Chicken Shears: https://amzn.to/3Rk1eVR |
Wed, 6 July 2022
You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther. So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you. Thanks for listening! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: |
Fri, 1 July 2022
This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating. Let's end this #1 nutrition habit and start building new, healthier habits! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: |
Wed, 29 June 2022
This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results? Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results? And details on the Summer Shred! Have you snagged your spot yet? SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: |
Fri, 24 June 2022
What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all. Which if any surprised you? What are your guilty pleasures? Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance Ready for the summer shred? SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect:
Direct download: guilty-pleasures_-_62322_11.59_AM.mp3
Category:Fitness for Women -- posted at: 2:01am PDT |
Wed, 22 June 2022
Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:
Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper! And lastly... ready for the summer shred? SHRED INFO: https://bit.ly/3xoU4q9 Athletic Greens: "FWW" at www.athleticgreens.com Let's Connect: |
Fri, 17 June 2022
You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should aim to burn during workouts to lose weight? I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals. Also... should you track exercise in nutrition tracking apps like My Fitness Pal? Let's discuss. Have you signed up for the Summer Shred yet!? SHRED INFO: https://bit.ly/3xoU4q9 Let's connect: |
Wed, 15 June 2022
We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training? Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it! Plus: - Summer Shred registration opens up today! Link below to grab your spot before they're gone! SUMMER SHRED: https://bit.ly/3xoU4q9 Let's connect:
Direct download: body_changes_for_bigger_mucsles.mp3
Category:Fitness for Women -- posted at: 2:00am PDT |
Fri, 10 June 2022
Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlift needs help? Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts. Micro Coaching is BACK! Let's connect: |
Wed, 8 June 2022
Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure stop you from moving forward. Change is a phase and on the other side is a new, better normal. Listen in for some motivation! Plus, the top fitness equipment for a home workout studio! What makes my list and what did I leave off? Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: |
Fri, 3 June 2022
A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do!
What would be on your list? Micro Coaching spots re-open next week! DM if you'd like to be the first to know. Let's connect: |
Wed, 1 June 2022
The science of squats! Why squat depth matters, what squat variations can you add to your training and more!
Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Visit www.fitwomensweekly.com for more on how to train with me daily. Let's connect: www.instagram.com/KindalBoyleFitness |
Fri, 27 May 2022
These aren't just pet peeves of mine but also red flags to consider when following fitness "experts" online.
Some are funny but some really get me going which you'll hear! What are some pet peeves of yours? Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect: |
Wed, 25 May 2022
Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time. What can you do to get the most out of your workouts when time is cut short? Listen in! Plus, my thoughts on programs like B.Body, YouTube free workouts and more. Oh and swing form. Can't forget that! Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here: https://bit.ly/3wf9caa Let's connect:
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Fri, 20 May 2022
Friday Fit Quickie! If I was only able to do 5 exercises for the rest of my life, which would I do and why? This list might surprise you! What would be on your list? Micro Coaching! Virtual 4 week accelerated coaching program with me, 1-on-1: https://bit.ly/3wf9caa Let's connect: |
Wed, 18 May 2022
This episode is jam packed with good stuff and announcements.
The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa Plus... The #1 most underrated style of strength training everyone should do but most don't. How do I communicate anxiety with my spouse? Dealing with intentional weight gain and how to not feel discouraged by slow results. Let's connect: |
Fri, 13 May 2022
Fitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong. Pet peeve talk coming! Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out. Happy friday! Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial! Kindal@fitwomensweekly.com |
Wed, 11 May 2022
Want to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better! But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies! And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too! Remember to sign up for your FWW Live trial! Kindal@Fitwomensweekly.com |
Fri, 6 May 2022
Fit Quickie Friday... a short episode to cover an important topic: Take time off. Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off. Where do you fall? Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today. RSVP to your invite by going to: Let's connect: |
Wed, 4 May 2022
I share a lot on this podcast including very personal successes and struggles.
Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more. I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you. For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out! Kindal@Fitwomensweekly.com |
Fri, 29 April 2022
Short, sweet but filled with the good stuff! Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to listen to right now! AND... my secret love of pulling weeds. What's a fun fact about you that people find unique? Let's connect: www.instagram.com/trainerkindal |
Wed, 27 April 2022
The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return this year.
Did it live up to the hype? What is it? How did my amazing team do? And more. Spoiler... it wasn't like the previous 4 times I've done this. Better? Worst? Listen and find out! Do you do OCRs? Let's connect: |
Fri, 22 April 2022
It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race. Here's what I'm doing this week to prepare for a great race day! If you have questions let me know www.fitwomensweekly.com |
Wed, 20 April 2022
This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted. But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health! Connect: www.instagram.com/joshuajohnrussell www.instagram.com/Trainerkindal |
Fri, 15 April 2022
Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you!
I didn't get to celebrate the 400th but it needed to be mentioned. Also on the show: - Is it okay for women to take creatine? Let's chat it out in 15 minutes. |
Wed, 13 April 2022
Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident. This episode was so fun and the energy is contagious so get ready to get pumped. Find out more about Babes Against Bullshit: www.instagram.com/babesagainstbsclub Tell me your thoughts! Let's connect: www.instagram.com/trainerkindal www.athleticgreens.com "FWW" |
Fri, 8 April 2022
How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Quickie (and I clearly forgot). Today, let's spend 10 minutes talking about tracking your food when eating out. Do you need to? What's the most efficient way? Tricks for a balanced but enjoyable eating out experience... and more! Www.fitwomensweekly.com
Direct download: ffq-tracking_at_restaurants.mp3
Category:Fitness for Women -- posted at: 1:35am PDT |
Wed, 6 April 2022
Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care! Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athleticgreens.com use "FWW" at checkout for free goodies! www.fitwomensweekly.com |
Fri, 1 April 2022
What does it take to look like a fitness influencer or magazine fitness model?
What does a fit body look like when you workout more days a week than you rest? Cellulite, stretch marks, muffins tops and more in this chat and more to come. Let's connect! www.fitwomensweekly.com |
Wed, 30 March 2022
What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain? Let's talk it out for healthier knees and a stronger body! Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year support of Vitamin D and a box of travel packs. Ready to try FWW Live? www.fitwomensweekly.com for 2 full weeks free! |
Fri, 25 March 2022
Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer? Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts! Let's connect: Kindal@fitwomensweekly.com Love the show? Make sure to subscribe and share! |
Wed, 23 March 2022
Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy! Plus, why you feel nauseous during workouts and how to avoid it. Plus more! Let's connect: www.fitwomensweekly.com |
Fri, 18 March 2022
Today's quick tip is about pushing through workouts when things get tough! Here's my secret to make workouts seem easier so you stay mentally strong and physically stronger! Plus the morning cocktail that makes my day! Kindal@fitwomensweekly.com |
Wed, 16 March 2022
My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys. What made them sell all their belongings and move south of the border? How much money did they save? How is life different? They're living the life many of us dream of and I can't wait for you to hear her story! Connect to April: Let's chat:
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Fri, 11 March 2022
Part of my job is to create training plans. Part of my job is to workout live and coach others through the sessions. Part of my workout is to help people live a painfree, more mobile life. And part of my job is to inspire and motivate women to push themselves to better results. That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement? Listen in and give it a go. Kindal@fitwomensweekly.com
Direct download: friday_fit_quickie_-_pep_talk.mp3
Category:Fitness for Women -- posted at: 2:00am PDT |
Wed, 9 March 2022
Is there a difference in the calories you burn with strength training versus cardio workouts? Which is best for weight loss? What about hiit? How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect:
Direct download: cardio_vs_strength_calories.mp3
Category:Fitness for Women -- posted at: 2:01am PDT |
Fri, 4 March 2022
In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people. A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything? Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit 100% that's not something I know anything about. But let's hear the full response! |
Wed, 2 March 2022
Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health.
This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do. Which workouts are the best? How does fitness help and hurt stress? And so much more! https://www.instagram.com/dr.jenniferheisz/ Let's connect: www.instagram.com/TrainerKindal
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Fri, 25 February 2022
Friday Fit Quickie! Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible. These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility! Do you do them already? Let's connect: |
Wed, 23 February 2022
February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others. What can you do to keep your heart healthy and beating strong? What to avoid? What to look for? And more! Thank you to Dr. Kimberly Wright for hanging out today. Check her out at: www.phoenixantiagingclinic.com Let's connect: |
Fri, 18 February 2022
Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body... Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break? If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever... You need to listen in! Let me know your thoughts: |
Wed, 16 February 2022
What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? How do you maintain the gains you achieved? Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables? Let's connect: www.instagram.com/TrainerKindal
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Fri, 11 February 2022
For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to. Today's episode is a Friday Fit (kinda) Quickie sharing who I am and having fun answering Never Have I Evers. Feel free to tell me about yourself too! Ep. 340 is my personal story of disordered eating referenced in this episode. Let's connect: www.instagram.com/TrainerKindal
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Wed, 9 February 2022
Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids? Listen in on how to train for mental and physical benefits with hiit, strength and steady state. Plus... - How much water is too much? How to pee less! And more! Let's connect:
Direct download: Hiit_training_endocannibinoids.mp3
Category:Fitness for Women -- posted at: 12:00am PDT |
Fri, 4 February 2022
And some serious mindset chat. What does fit mean to you? On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking? Let's talk about it: |
Wed, 2 February 2022
Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau? Listen in on how to train to increase exercise endurance and add more reps! Plus, why you should never ask someone what they eat. And a killer workout of the week! www.instagram.com/trainerkindal
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Fri, 28 January 2022
Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. |
Wed, 26 January 2022
There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! |
Fri, 21 January 2022
Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams.
Are you loving these Friday short episodes? Let's connect and chat! Kindal@fitwomensweekly.com and |
Wed, 19 January 2022
I love this episode! We'll chat:
BC Study: https://bbc.in/35123iD Fitwomensweekly.com
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Fri, 14 January 2022
Episode 375, I shared how much protein you should consume and how to easily hit it.
Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams. Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know! Let's connect and chat! Kindal@fitwomensweekly.com and |
Wed, 12 January 2022
I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike! |
Fri, 7 January 2022
Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip...
How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm. Strong Start Challenge! Let's connect! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal |
Wed, 5 January 2022
If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout! Is soreness required to get stronger? How to recover faster and adjust to tougher workouts. Plus, how to make sure you don't burnout and give up with your goals. This is important! Strong Start Challenge Info: https://bit.ly/3EZih7X |
Wed, 29 December 2021
Each year I share the biggest lessons I learned, for 2021 there are 6 big lessons! Plus, why are resolutions stupid and why are they helpful? Define them for yourself and follow this one simple rule to make sure you hit your goals. And more! Strong Start Challenge Info: https://bit.ly/3epL4YN Email: Kindal@fitwomensweekly.com |
Fri, 24 December 2021
Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition. The big change that helped... social media. Listen in to learn how Instagram improved her workouts and consistency. What's the best gift you've ever gotten? Sign up for the FWW Live Challenge: https://bit.ly/3DRd2GZ |
Wed, 22 December 2021
WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions. Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them. Plus, what's the latest gut health update? And... ready to secure your spot for the 2022 FWW Challenge? Grab the PSER Cookbook: https://bit.ly/3pUKY0y |
Fri, 17 December 2021
Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep? We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper. GetProper.com and use code FITW10 for 10% off Let's connect: Instagram.com/TrainerKindal |
Wed, 15 December 2021
New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image. Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that? Plus the Kiawah Half Marathon recap! New Year Challenge: https://bit.ly/3DRd2GZ |
Fri, 10 December 2021
I LOVED talking with Alex so much. It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to Crossfit games athlete to olympic weight lifter to rehabbing injuries and implants. Listen in and if you enjoyed the episode connect with Alex at: https://www.instagram.com/alexlachancetraining/ She was so real, honest, and made the convo flow easily. I hope you enjoy it as much as we did! Let's connect: |
Wed, 8 December 2021
Let's talk food today. Are you making any of these 8 common mistakes with nutrition? Don't worry. I'll cover what to do instead to help you create better food habits and a healthier food relationship. Plus, it's half marathon week! What does this week look like with food, fitness, and rest? Have a question for the show? Email me! Kindal@fitwomensweekly.com or DM www.instagram.com/trainerkindal |
Fri, 3 December 2021
The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. If you like this, let me know! Interested in the PSER Cookbook or FWW Live? Email me! |
Wed, 1 December 2021
The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year? Let's break it down. Plus, how should you plan your workouts? Weekly? Monthly? Daily? And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously. Kindal@Fitwomensweekly.com SPECIALS: PSER Cookbook: https://bit.ly/3rvSxN |
Fri, 26 November 2021
Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two! Connect with Jill: www.Tuneupfitness.com Black Friday:
Have a question? www.instagram.com/trainerkindal |
Wed, 24 November 2021
Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically? We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live. Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal |
Fri, 19 November 2021
What are muscle imbalances? How do you know if you any form or muscle issues? Is one side stronger than the other? And most importantly... How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement? Finish the week with a focused training series to help! Love what you hear? Please subscribe, review and share! Then, let's connect: Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal
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Wed, 17 November 2021
If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent. Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more! Love this show? Please subscribe and share! Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal |
Fri, 12 November 2021
Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living without a large intestine, overcoming an eating disorder, and her unconditional love of salmon. Support her by following Gigi on instagram: www.instagram.com/gigieats/ Love this episode? Share the love with friends and family. Let's connect: |
Wed, 10 November 2021
So much in one show! Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse. How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! |
Fri, 5 November 2021
What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect? Let's talk it out with social psychologist Dr. Amy Johnson How to overcome self doubt and turn your mindset into a positive brain you love. Let's chat about it: |
Wed, 3 November 2021
Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! Where are the best places to buy home fitness equipment? Are BCAA's effective for recovery? How to find balance between work, family, friends and hobbies? Let's connect: www.Fitwomensweekly.com |
Fri, 29 October 2021
This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay! Janelle is a client in MN who is strong AF! She shares her fitness story and how she became the proud owner of a beat up ice cream truck. Plus, what's the weirdest thing you've ever eaten? Kindal@Fitwomensweekly.com |
Wed, 27 October 2021
Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs. Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down. And lastly, how to make fitness easier for newbies! Plus more. Signed up for Finish Fit? Email kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal |
Fri, 22 October 2021
Do I really need to say more than the title? Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with your partner and learning about your own body and desires. We talk toys, techniques, swinger's and more. This is juicy and might not be the episode to listen to with your kids. Connect with Stephanie: www.coachingbystephanie.com/ www.instagram.com/coaching.by.stephanie/ Interested in FINISH STRONG? Email kindal@fitwomensweekly.com |
Wed, 20 October 2021
Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and racing.
Get these details and more today. |
Fri, 15 October 2021
Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth. Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one) Mom and baby are doing well but it was a scary few days! We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat! Follow us at instagram.com/workoutwifeys/ Let's connect:
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Wed, 13 October 2021
Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus: How to lose fat AND gain muscle? Let's chat:
Direct download: lose_fat_gain_muscle_and_poop_talk.mp3
Category:Fitness for Women -- posted at: 3:00am PDT |
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