Are you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy... 

Maybe this is the reason why! It's all in this short Friday Fit Quickie episode.

Let's connect: 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached.

What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge! 

Plus more! 

• My thoughts on supplements
• Is it normal to crave lighter meals? 
• Summer shred hints! 

Let's connect: 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Today's Fit Quickie is about getting the leg workout you want.

Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead? 

What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead? 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

I was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago! 

Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years.

Plus so much more. This was one of the most enjoyable episodes to record and I know you'll love the passion and information Keith Weber shares.

Connect with Keith:

• https://www.instagram.com/kettlebellkeith/ 
• https://keithweber.ca/ 

Want To Support The FWW Podcast?

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

Should you workout when you're tired? 

There are two things to dissect in this question and I'll cover both. 

1. If you're tired/fatigued from not sleeping, life, stress, etc... should you workout? 
2. If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?)

You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!"

Listen in and I hope this helps

Want To Support The FWW Podcast?

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast

This episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen! 

Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport"

In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommendations today for postpartum recovery so women can return to doing the activities they love. 

Read the report and timeline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/
Connect with Dr Selman: https://www.synthesisphysicaltherapy.com/ 

Ready to give FWW Live a try? 💪

https://fitwomensweekly.com/fww-live/pricing

Let's connect:
https://www.instagram.com/kindalboylefitness/

But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Today's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this.

It's as if you wake up one more and go... "Wow, what's going on!?" 

Listen to hear what's going on and what I'm doing to get to the bottom of it. 

Ready to give FWW Live a try? 💪

https://fitwomensweekly.com/fww-live/pricing

Let's connect:
https://www.instagram.com/kindalboylefitness/

But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

Aging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure. 

It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40! 

Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy human. 

Thanks for celebrating my birthday with me! 

Ready to give FWW Live a try? 💪

https://fitwomensweekly.com/fww-live/pricing

Let's connect:
https://www.instagram.com/kindalboylefitness/

But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly