Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout? 

Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced.

https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us 

❖ Let's Connect ❖ 

🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

What exercises would you choose for a workout? You only have 90 seconds and can only pick 5 exercises. This would be my "travel workout" for a quick, super efficient total body workout.

❖ Let's Connect ❖ 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

💪 Try FWW Live Free: www.Fitwomensweekly.com 

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Ever wondered what are the most important exercises for strength training? Are there any moves that are more important than others? 

Yes. And a recent New York Post article laid a few out, but are they right? Let's break it down.

https://nypost.com/2024/02/12/lifestyle/6-moves-to-conquer-for-weight-training-strength-training-coach/ 

❖ Let's Connect ❖ 

🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

What's the difference between running shoes, walking shoes, and workout (lifting) shoes? 

What's your favorite brand? I'll list mine in my Amazon store link below. 

❖ Let's Connect ❖ 

🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Forget sports bras and leggings... toss on your pajamas, light a candle, play some lofi and knock out your workout session with some cozy cardio. 

Is this for real? Is it real exercise or another snowflake way of living? Let's break this down. 

Article: https://apnews.com/article/fitness-exercise-cozy-cardio-comfort-3f8f33d55c54e7229892a3d92367b81f?utm_source=pocket-newtab-en-us 

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

A trip down memory lane to share a few core memories that played a huge part in my life even though at the time I had no idea. 

I'd love to hear yours. Listen in and then submit your core memories! 

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

Everything you need to know about perimenopause. If you're 35 and over, SURPRISE... you're perimenopausal and need to listen to this episode!

Bria Gadd, "The Period Whisperer", is breaking it all down and sharing the lifestyle changes to help us navigate this time in our lives. 

More From Bria: 

• Are Your Hormones Holding You Back Quiz: tinyurl.com/IsItMyHormones
• Website: https://www.briatheperiodwhisperer.com/ 
• Instagram: https://www.instagram.com/bria_period_whisperer/ 

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

We're moving from a 1500 square foot studio gym into a 400 square foot garage... how are we going to make the garage a better gym than we had?

Here's what we're keeping, selling and doing to create an amazing gym space out of a double car garage.

❖ Let's Connect ❖ 

💪 Try FWW Live Free: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.