Fit Womens Weekly Podcast

I can't wait to recap you on my 1st open water swim race! It was the Holy City Swim Jam on IOP and the first time I have ever swam for a competition. 

I only had 5 weeks to train. Listen in to hear how it went down and if I'll ever swim again! 

We're also catching up on life, the cancelled vacay, Hurricane Florence in Charleston and how to prep for a hurricane. Plus, how I'm changing my training COMPLETELY. 

FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Direct download: race.mp3
Category:Fitness for Women -- posted at: 1:18pm PDT

If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine? 

That's what we're getting into today as well as new goals, vacation mode and when was the 1st time we felt anytype of success? Fitness and business.

Oh and Truck Guy update.

FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Direct download: 9-15.mp3
Category:Fitness for Women -- posted at: 10:47am PDT

Ashley and I have so much to say!

Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun social activity.

Then we cover some great questions:

How to lift heavy without a spot? How can you get stronger solo? 

How to increase your fitness endurance? 

Tips to get better sleep?

And of course we have to catch up on Ashley's dating life. 

FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Ashley: Instagram.com/ashleydrummonds

Direct download: 9-5-podcast.mp3
Category:Fitness for Women -- posted at: 4:20pm PDT

Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today: 

What was it like to get off keto? Did my body change or respond?

Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick?

Favorite season?

How long have Dan and I been married?

Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees!

FREE Reset:
fitwomensweekly.net/reset-fitness-analysis-video-lp/

Let's connect: 
Instagram.com/trainerkindal
Fitwomensweeklyhelp@gmail.com

Direct download: q-a.mp3
Category:Fitness for Women -- posted at: 10:57am PDT

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