Wed, 19 September 2018
I can't wait to recap you on my 1st open water swim race! It was the Holy City Swim Jam on IOP and the first time I have ever swam for a competition.
I only had 5 weeks to train. Listen in to hear how it went down and if I'll ever swim again!
We're also catching up on life, the cancelled vacay, Hurricane Florence in Charleston and how to prep for a hurricane. Plus, how I'm changing my training COMPLETELY.
Thu, 13 September 2018
If you could only do one workout for the rest of your life, what would it be? What about one meal? One type of wine?
That's what we're getting into today as well as new goals, vacation mode and when was the 1st time we felt anytype of success? Fitness and business.
Oh and Truck Guy update.
Wed, 5 September 2018
Ep. 189: Case Of Seabather's Eruption, How To Lift Heavy Without A Spot & Tips To Increase Endurance
Ashley and I have so much to say!
Have you ever been attacked by jelly fish larvae? Yea, I just was, let's just say Seabather's Eruption isn't a fun social activity.
Then we cover some great questions:
How to lift heavy without a spot? How can you get stronger solo?
How to increase your fitness endurance?
Tips to get better sleep?
And of course we have to catch up on Ashley's dating life.
Mon, 3 September 2018
Last week you guys asked some great questions on Instagram! I chose 5 questions to cover today:
What was it like to get off keto? Did my body change or respond?
Favorite arm exercises? If I could only do 2 for the rest of my life which two would I pick?
How long have Dan and I been married?
Favorite leg exercises? The biggest bang AND the move that ALWAYS brings me to my knees!