Mon, 28 October 2013
This episode is a return of sorts to a more regular broadcasting of What The Fitness. We are going to come at you regularly... every Tuesday with a podcast.
Today we're talking about th 5 fundamental rules you must follow if you want to shape your stomach into a sexy flat stomach or even a six-pack.
It's funny because this has to do with a bet my husband and me have going on right now. So that's why we think it's really important to talk about flat stomachs.
Not to mention the Holiday season is going to be upon us super fast this year. All of these are great rules you can use to make sure you don't get bloated or pack on those mid-section pounds.
Direct download: what-the-fitness-39.mp3
Category:general -- posted at: 10:18am PDT
Mon, 21 October 2013
David Epstein is the author of the Sports Gene... it's a really great book and that's why I wanted to interview him.
In this episode of What The Fitness you're going to learn...
The 10,000 hour rule and it's validity over genetics. This is good news for you if you can put in the time.
What makes women good at sports and fitness in general...
And what are women's downfalls in these areas.
The one racing event that women should compete against men in and beat them in!
When you're most likely to hit your own physical peak and when you'll be your fastest.
When should you have your kids focus on a particular sport. This might surprise you!
Direct download: what-the-fitness-38.mp3
Category:Interviews -- posted at: 5:38pm PDT
Wed, 9 October 2013
Dan, my husband, is back in this episode. We catch you up on things happening in our fitness lives including cool things we've read and have done.
In particular, you will learn about a new study that shows the young generations of today are less competitive. What does that mean if anything?
We also talk about the great six pack bet. However, this is not like any six pack bet you've seen before because the parameters are much different than you would think. I like to call it the empowering six pack bet.
We talk about testing on our bodies. Right now we are in the middle of a nutrition test. Experimenting on your body is a great way to learn how it reacts and what you can do that will really make a difference.
I hope you enjoy this episode and please leave a five start review in iTunes.
Direct download: what-the-fitness-37.mp3
Category:Fitness for Women -- posted at: 8:13am PDT