Wed, 29 June 2022
This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away. Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results? Is it normal to be bloated after every meal? You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results? And details on the Summer Shred! Have you snagged your spot yet? SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: |
Fri, 24 June 2022
What are some of my guilty pleasures that I endulge in? From food to prodcuts, I'm sharing all. Which if any surprised you? What are your guilty pleasures? Skin Care Brands: Trula, Super Goop Glow, Philosophy & Biossance Ready for the summer shred? SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect:
Direct download: guilty-pleasures_-_62322_11.59_AM.mp3
Category:Fitness for Women -- posted at: 2:01am PDT |
Wed, 22 June 2022
Quick breakdown of what to expect in Episode 421! I answer the following awesome listener questions:
Plus, I share how to be your own super hero in order to instantly boost your confidence! Spoiler... I'm Blue Viper! And lastly... ready for the summer shred? SHRED INFO: https://bit.ly/3xoU4q9 Athletic Greens: "FWW" at www.athleticgreens.com Let's Connect: |
Fri, 17 June 2022
You know to lose weight, you have to burn more calories than you take in... so when I got this question: Is there a set number of calories you should aim to burn during workouts to lose weight? I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals. Also... should you track exercise in nutrition tracking apps like My Fitness Pal? Let's discuss. Have you signed up for the Summer Shred yet!? SHRED INFO: https://bit.ly/3xoU4q9 Let's connect: |
Wed, 15 June 2022
We put so much emphasis and success on bodies getting smaller from workouts. But what happens when your body grows from strength training? Bigger lats, butts, quads, etc... how can you no only accept these amazing changes but embrace them? Let's chat about it! Plus: - Summer Shred registration opens up today! Link below to grab your spot before they're gone! SUMMER SHRED: https://bit.ly/3xoU4q9 Let's connect:
Direct download: body_changes_for_bigger_mucsles.mp3
Category:Fitness for Women -- posted at: 2:00am PDT |
Fri, 10 June 2022
Friday Fit Quickie... how to improve your deadlift with 3 fast and easy corrections. Are you make any of these 3 mistakes? Do you know if your deadlift needs help? Listen in to instantly feel stronger and more confidently the next time you walk up to a bar for deadlifts. Micro Coaching is BACK! Let's connect: |
Wed, 8 June 2022
Change is hard but if you aren't satisfied with something in your life... your fitness, your body, relationships, work... don't let fear of failure stop you from moving forward. Change is a phase and on the other side is a new, better normal. Listen in for some motivation! Plus, the top fitness equipment for a home workout studio! What makes my list and what did I leave off? Micro Coaching is BACK! 4 week personal coaching program with me! Only 4 spots are open, get yours here: https://bit.ly/3wf9caa Let's connect: |
Fri, 3 June 2022
A few weeks ago, I shared the 5 exercises I'd only do and it only makes sense to share the 5 exercises I'd never do!
What would be on your list? Micro Coaching spots re-open next week! DM if you'd like to be the first to know. Let's connect: |
Wed, 1 June 2022
The science of squats! Why squat depth matters, what squat variations can you add to your training and more!
Plus, what was my wedding like? I loved this question and going back 12 years to reminisce. Other topics: Murph Memorial Day Workout Recap Visit www.fitwomensweekly.com for more on how to train with me daily. Let's connect: www.instagram.com/KindalBoyleFitness |
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