You asked and she came through. My workout wifey, Alex, is back to share what's been going on.

If you follow us on Instagram (@workoutwifeys) you know we train hard, but what else does she do each week to get the muscle and definition she has? 

Plus, how does she balance eating clean and splurging while maintaining (and improving) her body? 

And yes, everyone wants to know... how can you get those arms?

Listen in and then follow Alex:
instagram.com/work_hard_eat_harder 
instagram.com/workoutwifeys

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Amanda Mancini from Purefitwomen.fit joins me today to chat about seasonal fitness disorder (yes, we all suffer sometimes), spring cleaning your body and life right now with easy to follow tips and the transition to a vegan lifestyle.

You guys know I am not a vegan, (though I was for 2 years) so it was interesting to talk with Amanda on her journey.

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Get a focused training plan & streaming workouts for FREE to start. No risk, no obligations, why not train with me, you have nothing to lose but a lot to gain! 

Have a question or comment? 
Kindal: instagram.com/trainerkindal
fitwomensweeklyhelp@gmail.com <3 

Connect with Amanda: 

Purefitwomen.fit
instagram.com/purefit_women/

Ashley is driving across the country! And as she does, she's sharing her trip with us. Especially how she's staying fit on the road and her insane experience with Planet Fitness. 

Anti fitness? Lol, it's a good story that will make you laugh.

We'll also tackle listener questions: How to meal plan easily and without eating the same thing every day? 

Plus, more (we may have almost guessed 18.4 WOD exactly). 

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Get a full training plan & workouts for FREE to start. All you have to do is enter your email and pick what style of workout you want! BAM! 

Have a question or comment? Connect with us: 

Kindal: instagram.com/trainerkindal
Ashley: instagram.com/ashleydrummonds
Email: fitwomensweeklyhelp@gmail.com <3 

How do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do we face?

Plus race talk, food talk, macro chat and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more!

Make sure to subscribe and leave a review. Head to Fitwomensweekly.net for my free Fierce Program. Workouts, coaching and more. Be part of the cool kids and join in with just your email. 

And follow along over at instagram.com/trainerkindal (feel free to PM any questions or topics!).

It's just you and me today! I hop that's okay but I wanted to answer a lot of your questions and share with you my latest hack that has helped to cut back sugar cravings instantly. 

I don't know why it took so long to figure this out.

Oh and I might get on my soap box about why I don't have babies. And plans for babies. Sorry for the honesty! 

I'm also answering your questions: 

Thoughts on 18.2
Does Dan workout as hard as I do? What's his style of fitness?
Why do I fast each morning and does it affect my workouts?
Favorite workout gear?
Favorite Charleston restaurants?
Favorite instagram profiles for fitness inspiration? 

Listen in and let me know your thoughts. Head to fitwomensweekly.net to sign up for Fierce for FREE! Free workouts, training and intensity. 

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Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

---------

Instagram: @TrainerKindal

Email: fitwomensweeklyhelp@gmail.com

The questions were rolling in this week and we loved tackling them. On top of the normal life chat about reading It, 18.1 results, guesses for 18.2 and Ashley's BIG announcements!

Questions:

-What are our thoughts on fat burners and metabolism boosters? How do they work, which do we like?

-How to handle the comparison game of social media? Esp when you've suffered from obsessive exercise and calorie cutting?

-What's the March challenge and how did 4900 of pushups in Feb go?

Love the episode? Help by leaving a quick review on iTunes (even a single sentence makes a difference).

Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free! 

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ashley D: Instagram.com/ashleydrummonds