Wed, 26 August 2020
In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate.
Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results!
Like the episode? Subscribe, leave a note and let's connect!
Direct download: vacation-mode.mp3
Category:Fitness for Women -- posted at: 9:30am PDT
Wed, 19 August 2020
Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat.
PaleoPro Bone Broth Collagen
Direct download: aug-19-podcast.mp3
Category:Fitness for Women -- posted at: 9:25am PDT
Wed, 12 August 2020
For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned.
Here's a life update on shingles, stress and holistic ways (diet) I tried to recover.
I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing!
Interested in the FWW tank or retreat? Email me at email@example.com
Direct download: shingles-episode.mp3
Category:Fitness for Women -- posted at: 9:55am PDT
Wed, 5 August 2020
If you only listen to one episode of the FWW Podcast, make it this one.
Annie O. Love is a Charleston native who is stronger than any woman I've met. 7 years sober and the owner of a thriving cafe sharing her passion for wellness through food and cookies... this woman is nothing short of amazing.
Listen to be inspired and uplifted.
For more on Annie: https://www.instagram.com/annie_o_love/ and https://www.annieolovegranola.com/
Love the episode? Let me know:
Direct download: annie-o-full-podcast.mp3
Category:Fitness for Women -- posted at: 5:00am PDT