In a few weeks, Dan and I are going on our first vacation in years. It happens to also be our 10 year anniversary. What was my first reaction for a beach vacation? Gotta get in vacation shape. Let's talk this one out. I think you can relate.

Plus, 6 tips to instantly make home workouts harder to push past your comfort zone and get stronger, fitter and results!

Like the episode? Subscribe, leave a note and let's connect!

Fitwomensweekly.com
Instagram.com/TrainerKindal

Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat. 

• Are waist trainers beneficial? 
• How to shift from wanting to be thin to wanting to be strong and have muscle?
• My healthy secret family granola recipe
• Favorite leggings
• Favorite current food obsessions

Brands:

PaleoPro Bone Broth Collagen
Right Rice
Sir Kensington's Garlic Sauce
Perk Energy

Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal
Fitwomensweekly.com

For months, I've been trying to keep my head above the water. Trying to keep a gym afloat, starting a new business, adulting, and working out 8+ times per week... I crashed and burned.

Here's a life update on shingles, stress and holistic ways (diet) I tried to recover.

I'm also answering some fun questions on what shoes for what workouts... and why challenges are a good thing!

Interested in the FWW tank or retreat? Email me at kindal@fitwomensweekly.com

If you only listen to one episode of the FWW Podcast, make it this one.

Annie O. Love is a Charleston native who is stronger than any woman I've met. 7 years sober and the owner of a thriving cafe sharing her passion for wellness through food and cookies... this woman is nothing short of amazing.

Listen to be inspired and uplifted.

For more on Annie: https://www.instagram.com/annie_o_love/ and https://www.annieolovegranola.com/

Love the episode? Let me know:
Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal