Sat, 30 July 2022
This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Wed, 27 July 2022
Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day. Is this something you need or should do for performance or aesthetics? Find out. Other topics in this episode: Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: Let's Connect: Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! |
Fri, 22 July 2022
After a long run, I'm closing my fitness studio to focus on other goals. Plus, I'm answering listener questions so we can get to know each other better! Hope you enjoy :) Get info on my 4 week private coaching: Let's Connect: If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! |
Wed, 20 July 2022
The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm: King Tide Farms (Insta: www.instagram.com/kingtidefarms) In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container. Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there? You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it. Get info on my 4 week private coaching: Let's Connect: If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! |
Fri, 15 July 2022
If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet... Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you. Get info on my 4 week private coaching: Let's Connect: If you love the podcast, officially join the FWW Podcast family by sharing this episode and tagging me! |
Wed, 13 July 2022
What are the 4 signs you need more carbs in your life? Seems harmless right? It was the title of a recent article which had some great points except they got two things VERY VERY wrong. I have to talk it out with you! Plus, the biggest mistakes I made starting out as a trainer, vacation workouts, and the realness of social media. Am I who I say I am? Let's Connect: |
Fri, 8 July 2022
Are you structuring your strength workouts correctly? Find out in today's episode! Plus, the 3 kitchen gadgets I can't live without. Links below. Are you subscribed to the podcast? Don't miss next week's episodes. Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: Chicken Shears: https://amzn.to/3Rk1eVR |
Wed, 6 July 2022
You want to get stronger, fitter, faster... etc. But to do any of those things you need to push harder, lift heavier and run faster/farther. So is rating how hard you work a good way to track progress? We call this your RPE, rate of PERCEIVED exertion. And we need to have a little chat about it. Listen in. Plus, learn about the Shred... lifting with rings on... and doing box jumps even though they scare the crap out of you. Thanks for listening! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: |
Fri, 1 July 2022
This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating. Let's end this #1 nutrition habit and start building new, healthier habits! Summer Shred! Lock in your spot today: SHRED INFO: https://bit.ly/3xoU4q9 Let's Connect: |
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