Fit Womens Weekly Podcast

Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two! 

Connect with Jill:

Black Friday:

Have a question? 

Direct download: Jill_Miller_Edited.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically? 

We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live. 

Black Friday:

FWW Live Special:

PSER Cookbooks:

Have a question? 

Direct download: thanksgiving_week.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

What are muscle imbalances?

How do you know if you any form or muscle issues? 

Is one side stronger than the other? 

And most importantly...

How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement?

Finish the week with a focused training series to help! 

Love what you hear? Please subscribe, review and share! 

Then, let's connect: 



Direct download: 11-19-podcast.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent.

Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more! 

Love this show? Please subscribe and share!

Let's connect: and 

Direct download: 11-15-podcast.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living without a large intestine, overcoming an eating disorder, and her unconditional love of salmon. 

Support her by following Gigi on instagram:

Love this episode? Share the love with friends and family. 

Let's connect:

Direct download: gigi_podcast.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

So much in one show! 

Tips on how to improve your 5K time. Spoiler: It takes 4 training tools!

Exercises to do and to avoid if you have a vaginal prolapse. 

How to stop shoulding yourself and why it's important!

Workout of the day, cookbook details, and much more! 

Direct download: 11-9-prolapse.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect? 

Let's talk it out with social psychologist Dr. Amy Johnson

How to overcome self doubt and turn your mindset into a positive brain you love.

Let's chat about it:

Direct download: Amy_Johnson_Edited.mp3
Category:Fitness for Women -- posted at: 3:00am PDT

Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! 

Where are the best places to buy home fitness equipment? 

Are BCAA's effective for recovery? 

How to find balance between work, family, friends and hobbies? 

Let's connect:

Direct download: alcohol_and_muscle.mp3
Category:Fitness for Women -- posted at: 3:00am PDT